"In this podcast, we'll be discussing topics such as stress management, self-care, and mindfulness. We'll also explore the importance of community and support in the recovery journey. Our goal is to create a safe and non-judgmental space where you can feel empowered to take control of your mental health and wellness. Join us as we embark on this journey of growth, healing, and self-discovery."

Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”

"Welcome to 'The Life Change Podcast,' where we dive into the conversations that matter most. I'm your host, Dr. Brian Johnson, Senior Growth Specialist with The Life Change Group NC-Consulting.

Today, we're tackling a topic that's both timely and crucial: Attention Deficit Hyperactivity Disorder, or ADHD, in adolescents.

Specifically, we'll be exploring the unique challenges and opportunities that arise when supporting adolescents with ADHD in underserved urban communities.

From navigating the educational system to finding community resources and support, we'll be having an honest and informative conversation with parents who've walked this path.

My goal is to shed light on the complexities of ADHD, dispel common myths, and provide actionable advice for families and caregivers.

So, let's get started.

Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”

“Welcome back to The Champion Conversation—I’m Dr. Brian Johnson, your guide for growth in this season of transformation. In our last episode, we opened up the conversation on Relationship Intelligence in an increasingly disconnected world.

Today, we’re taking it deeper.
Because sometimes, it’s not just about building connection—it’s about learning how to protect it.

So, let’s get real about the unseen forces that slowly destroy relationships—what I call ‘relationship killers’—and how we can stop them before they sabotage our connections. If you've ever felt tension, resentment, or emotional distance building between you and someone you care about—this one's for you.”

Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”