Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”

"In this podcast, we'll be discussing topics such as stress management, self-care, and mindfulness. We'll also explore the importance of community and support in the recovery journey. Our goal is to create a safe and non-judgmental space where you can feel empowered to take control of your mental health and wellness. Join us as we embark on this journey of growth, healing, and self-discovery."

Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”

"Welcome to 'The Life Change Podcast,' where we dive into the conversations that matter most. I'm your host, Dr. Brian Johnson, Senior Growth Specialist with The Life Change Group NC-Consulting.

Today, we're tackling a topic that's both timely and crucial: Attention Deficit Hyperactivity Disorder, or ADHD, in adolescents.

Specifically, we'll be exploring the unique challenges and opportunities that arise when supporting adolescents with ADHD in underserved urban communities.

From navigating the educational system to finding community resources and support, we'll be having an honest and informative conversation with parents who've walked this path.

My goal is to shed light on the complexities of ADHD, dispel common myths, and provide actionable advice for families and caregivers.

So, let's get started.

Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”

“Welcome back to The Champion Conversation—I’m Dr. Brian Johnson, your guide for growth in this season of transformation. In our last episode, we opened up the conversation on Relationship Intelligence in an increasingly disconnected world.

Today, we’re taking it deeper.
Because sometimes, it’s not just about building connection—it’s about learning how to protect it.

So, let’s get real about the unseen forces that slowly destroy relationships—what I call ‘relationship killers’—and how we can stop them before they sabotage our connections. If you've ever felt tension, resentment, or emotional distance building between you and someone you care about—this one's for you.”

Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”

“Welcome to "ChampionTalk"—the space where purpose meets transformation. I’m Dr. Brian Johnson, your Life Coach and guide through this journey we call life.

Today, we’re diving into something the world is desperate for—real connection.

In this digital, always-on world, we’re more connected than ever—but somehow, more alone. So how do we change that?

How do we become emotionally intelligent, relationally aware, and deeply connected—again? Let’s talk about ‘Relationship Intelligence’—and why it’s the skill everyone needs in 2025.”

Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”

Hidden in Plain Sight: Change!
By Dr. Brian Johnson

Change is not always loud. It doesn't always come with flashing signs or dramatic turning points. In fact, the most powerful change is often hidden in plain sight—in the small decisions we make daily, in the moments we choose to respond rather than react, and in the quiet shifts of mindset that go unnoticed by others but transform everything within us.

As a Behavioral Health Coach and Pastor, I’ve seen this truth in action: growth is often disguised as struggle, and healing can look like hard conversations, letting go, or even choosing silence over chaos. It’s not always comfortable, but it is always possible.

Real change is a process, not a performance. And it begins when we become aware—of our patterns, our triggers, and our power to choose differently. Whether in a courtroom, a counseling session, or a family room, transformation is closer than we think.

It’s time we stop waiting for change to knock loudly—and start recognizing it where it’s always been right in front of us.

https://pensight.com/x/thelifechangegroup

Support the show

“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”