EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarian

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Amber Orman shared these cancer prevention strategies from AICR

American Institute for Cancer Research/World Cancer Research Fund

10 Cancer Prevention Recommendations

1. Be a healthy weight

2. Be physically active

3. Eat a diet RICH in whole grains, vegetables, fruits and beans

4. Limit consumption of “fast foods” and other processed foods in fat, starch or sugars

5. Limit consumption of red and processed meat: eat little or no processed meat

6. Limit consumption of sugar - sweetened drinks

7. Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol

8. Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet

9. For mothers, breastfeed your baby if you can

10. After a cancer diagnosis, follow recommendations, if you can

*Avoidance of tobacco and excess sun is so obvious it is no longer listed

“Three Stages of Cancer” 2+ minute video

https://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJ

The China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II

Page 48 begins a section on “Stages of Cancer”

Dr. Michael Greger explains “doubling time,”

“Slowing the Growth Of Cancer” 5+ minute video

https://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/

How Not to Die, By Dr. Michael Greger

Page 178 begins the section on “How Not to Die from Breast Cancer”

Links to the complete YouTube Channel videos of experts in this podcast:

Dr. Ruth Heidrich, October, 2018 51+ minutes

https://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzw

Dr. Amber Orman, October 29, 2022 1+ hour

https://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUn

Dr. Jill Jennings October, 2023 56+ minutes

https://youtu.be/bjyalCampvI?si=TalR11pQ3J1Avtop

Dr. Neal Barnard

Six Years ago 56 minutes

https://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaV

Two Years ago 1+ hours

https://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZL

Dr. Dawn Mussallem 1 year ago 1+ hours

https://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2

No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minutes

https://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crn

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

--------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Dr. Michael Greger's videos and info sheet on teeth and diet

A variety of topics related to teeth health - new ones on fluoride and drinking water

https://nutritionfacts.org/topics/dental-health/

Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video)

https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-49a9a178f9-23254401&mc_cid=49a9a178f9&mc_eid=f7413e0cf9

Dr. Caldwell Esselstyn "Chat and Chew More Plants"

A 1+ hour zoom video with over a thousand views

https://youtu.be/_PwCXwPWHNQ?si=Q0k3l54-cLy21Zh

NEW 3-minute “Chew Chat” Video, “Why Eat Leafy Greens,” by Dr. Esselstyn

https://youtu.be/L6UoYV5jz7g

Health-i-monial - A Chat and Chew More Plants, 20+ minute video

"No Ovarian Cancer Recurrence" Roanne and Carl

https://youtu.be/lQUXECZm9fU?si=o3kjpm4VHIF8OVtr

PCRM Quick Fiber Check

https://www.hypnosishealthinfo.com/wp-content/uploads/2014/12/dietary-fiber-checklist.pdf

Another expert on nitric oxide interviewed on Plant Strong podcast

Rip Esselstyn interviews Dr. Nathan Bryan

https://open.spotify.com/episode/4OH10KUhbEBOAaIeDQNXt1

Do Rey Mi sound clip from "Canva," Pop, Julie Andrews

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

August 1, 2024

Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers

As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constip

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

DR. MCDOUGALL'S BOOKS FROM PODCAST

Digestive Tune Up by John McDougall, MD

Amazon:

https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842

E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/

McDougall Program for Maximum Weight Loss by John A. McDougall

Amazon:

https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1

The Starch Solution by John McDougall, MD and Mary McDougall

Amazon:

https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277

MCDOUGALL'S NEWSLETTERS

"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"

The newsletter that Karen said was helpful:

https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htm

Mary's Newsletter Recipes Compiled

Over 500 recipes from Dr. McDougall's decades of newsletters.

https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/

A recipe to try- look under the category, "Soups, Stews, and Chilies" for:

"Sweet and Spicy Garbanzo Stew"

DR. MCDOUGALL'S WEBSITE

Find information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.

Drmcdougall.com

Discussion Board/Forum

Found off his webpage link

To participate create a username and password otherwise it is a read only page:

https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjA

OTHERS REMEMBER DR. MCDOUGALL

Doug Lisle remembers Dr. John McDougall

https://youtu.be/WgWJjr3HjWo?feature=shared

Rip Esselstyn "Plant Strong" podcast

https://www.plantstrongpodcast.com/blog/john-mcdougall-md

"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)

https://www.youtube.com/watch?v=Zusx4fmOiMY

-----------------------------------------More below--------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

Chat and Chew More Plants Recipe

"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):

https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3s

To receive our monthly email, send an email to: 54321health@gmail.com

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.