In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation.

Through powerful metaphors, like comparing individuals to carrots, eggs, and coffee beans in boiling water, they explore how we can navigate life's adversities. Inspiring stories highlight the strength found in balancing vulnerability and resilience.

Listeners will gain insights into therapy's role in rediscovering one's authentic self, overcoming childhood traumas, and reclaiming a sense of self-worth. Steve and Kenya emphasize the impact of positive internal energy on our environment and provide practical advice on managing thoughts of unworthiness.

The episode covers the importance of morning routines, faith, and healing from past wounds, all while encouraging personal growth, authenticity, and empowerment.

Tune in for heartfelt insights, practical advice, and metaphorical wisdom to help transform adversity into strength and embrace self-acceptance.

Key Moments:

00:10 Connecting: Are we the egg, carrot, or coffee?

09:11 Resilient soldier maintains positive outlook despite adversities.

11:37 Therapy softens hearts, empowers self-identity, heals wounds.

16:54 Our worth reflects God's worth and inspiration.

20:41 Cutting off toxic people brings you healing.

21:27 Find your worth, create your safe space.

24:38 Discover and trust your unique God-given gifts.

28:29 Balance self-worth, accept differences, and foster positivity.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster nature of relationships, overcoming negative learned behaviors, and the transformative power of embracing pain.

Listeners will hear about Coach Soul's mission, which integrates male and female perspectives on everyday challenges and highlights the value of vulnerability and strength.

Kenya shares her journey into coaching, including music therapy and health coaching, while Steve opens up about his switch from telecom engineering to therapy, influenced by personal pain.

The discussion also covers self-identification beyond societal labels, promoting intentional and purpose-driven living. As an exciting pre-launch at Coach Soul approaches, listeners are invited to engage on various platforms and share their insights.

The episode concludes with a heartfelt message from Kenya on living authentically and in the moment. Listeners are encouraged to subscribe, share, and provide feedback, as they join the Coached Soul community on this transformative journey.

Key Moments:

01:10 Collected certifications seeking deeper healing and purpose.

05:46 Endured pain, fought custody, learned parental complexities.

13:36 Teaching grows me; grateful, going big together.

14:18 We're expanding to transform motherhood for women.

19:38 Life skills can't be fully learned from books.

22:33 Vision, belief, and continuous training drive leadership.

23:59 Trauma's frequency reverts us to childhood states.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, "Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection," listeners are invited into Brock Kendrick's powerful story. Facing severe anxiety, work addiction, and emotional disconnection, Brock's journey of healing is both profound and inspiring.

Host Steve Hudgins explores how societal pressures led Brock to conceal his struggles, mistaking anxiety for physical ailments. A pivotal moment in his life—missing his daughter's softball game—sparked a transformative path toward vulnerability and community support.

From the early strains in his marriage to overcoming pornography addiction, Brock's story underscores the crucial role of patience, commitment, and mutual support. This episode highlights Brock’s efforts to rebuild genuine connections and foster emotional openness among men.

Join us for an engaging conversation filled with practical insights and inspiration, emphasizing the importance of ongoing effort and resilience in healing—all on "Coached Soul.”

Key Moments:

00:10 Single focus: financial security for my family.

05:38 Covering up mistakes led to disconnection of pornography.

08:28 Lasting love is a choice, not feeling.

10:31 Massive anxiety attacks led to ER visits.

16:43 His brief testimony deepened our genuine connection.

17:25 Confessing humanity promotes vulnerability and connection among men.

21:25 Sister-in-law's death sparked a desperate search for change.

25:22 Perfection doesn't exist; embrace imperfection for peace.

28:49 Incredible material on authentic male connection and growth.

About the guest:

Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/