In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation.

Through powerful metaphors, like comparing individuals to carrots, eggs, and coffee beans in boiling water, they explore how we can navigate life's adversities. Inspiring stories highlight the strength found in balancing vulnerability and resilience.

Listeners will gain insights into therapy's role in rediscovering one's authentic self, overcoming childhood traumas, and reclaiming a sense of self-worth. Steve and Kenya emphasize the impact of positive internal energy on our environment and provide practical advice on managing thoughts of unworthiness.

The episode covers the importance of morning routines, faith, and healing from past wounds, all while encouraging personal growth, authenticity, and empowerment.

Tune in for heartfelt insights, practical advice, and metaphorical wisdom to help transform adversity into strength and embrace self-acceptance.

Key Moments:

00:10 Connecting: Are we the egg, carrot, or coffee?

09:11 Resilient soldier maintains positive outlook despite adversities.

11:37 Therapy softens hearts, empowers self-identity, heals wounds.

16:54 Our worth reflects God's worth and inspiration.

20:41 Cutting off toxic people brings you healing.

21:27 Find your worth, create your safe space.

24:38 Discover and trust your unique God-given gifts.

28:29 Balance self-worth, accept differences, and foster positivity.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster nature of relationships, overcoming negative learned behaviors, and the transformative power of embracing pain.

Listeners will hear about Coach Soul's mission, which integrates male and female perspectives on everyday challenges and highlights the value of vulnerability and strength.

Kenya shares her journey into coaching, including music therapy and health coaching, while Steve opens up about his switch from telecom engineering to therapy, influenced by personal pain.

The discussion also covers self-identification beyond societal labels, promoting intentional and purpose-driven living. As an exciting pre-launch at Coach Soul approaches, listeners are invited to engage on various platforms and share their insights.

The episode concludes with a heartfelt message from Kenya on living authentically and in the moment. Listeners are encouraged to subscribe, share, and provide feedback, as they join the Coached Soul community on this transformative journey.

Key Moments:

01:10 Collected certifications seeking deeper healing and purpose.

05:46 Endured pain, fought custody, learned parental complexities.

13:36 Teaching grows me; grateful, going big together.

14:18 We're expanding to transform motherhood for women.

19:38 Life skills can't be fully learned from books.

22:33 Vision, belief, and continuous training drive leadership.

23:59 Trauma's frequency reverts us to childhood states.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, "Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection," listeners are invited into Brock Kendrick's powerful story. Facing severe anxiety, work addiction, and emotional disconnection, Brock's journey of healing is both profound and inspiring.

Host Steve Hudgins explores how societal pressures led Brock to conceal his struggles, mistaking anxiety for physical ailments. A pivotal moment in his life—missing his daughter's softball game—sparked a transformative path toward vulnerability and community support.

From the early strains in his marriage to overcoming pornography addiction, Brock's story underscores the crucial role of patience, commitment, and mutual support. This episode highlights Brock’s efforts to rebuild genuine connections and foster emotional openness among men.

Join us for an engaging conversation filled with practical insights and inspiration, emphasizing the importance of ongoing effort and resilience in healing—all on "Coached Soul.”

Key Moments:

00:10 Single focus: financial security for my family.

05:38 Covering up mistakes led to disconnection of pornography.

08:28 Lasting love is a choice, not feeling.

10:31 Massive anxiety attacks led to ER visits.

16:43 His brief testimony deepened our genuine connection.

17:25 Confessing humanity promotes vulnerability and connection among men.

21:25 Sister-in-law's death sparked a desperate search for change.

25:22 Perfection doesn't exist; embrace imperfection for peace.

28:49 Incredible material on authentic male connection and growth.

About the guest:

Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity and its emotional toll with guest Brock Kendrick.

Brock opens up about his upbringing in a military household, revealing the physical and emotional challenges he faced while striving for his father’s approval. Brock discusses the societal norms that teach men to suppress their emotions, often leading to anger, isolation, and relational strife.

As Brock recounts his journey through job loss and his wife’s severe illness, he highlights the impact of internalized inadequacy and stoicism on his mental health and marriage. Steve and Brock emphasize the critical need for men to embrace vulnerability and improve communication to break free from these destructive patterns.

Join this episode for a heartfelt exploration of the silent battles many men face and discover the empowering path toward emotional openness and genuine connection.

This episode promises to illuminate the necessity of breaking down the walls of traditional masculinity for better mental health and stronger relationships.

Key Moments:

00:10 Discussing men's emotional struggles and societal expectations.

06:40 Does military background exacerbate transgenerational trauma?

08:57 Military provided his first positive role model.

11:38 Created a tough persona to gain approval.

14:45 Kids love it; resonates with my own insecurities.

18:22 Lost job, family plans disrupted, felt overwhelming burden.

22:18 Avoiding help, swimming faster despite exhaustion.

26:18 Felt unloved by wife's frequent denials and criticisms.

27:14 Men suffer by not sharing their vulnerabilities.

About the guest:

Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Steve and Kenay delve into Part 2, focusing on how we can support growth in grace within our relationships. They explore the possibility of being mindful and present, even when faced with another person's pain. If you do not consciously reframe how you want to be perceived, you might mirror the other person's behavior. Creating a safe space for emotions allows both individuals to acknowledge and process their childhood hurts. Steve and Kenay further discuss the importance of authenticity in relationships. To join the conversation, click the link or subscribe to our YouTube channel, Coached Soul.

In today's podcast, Steve and Kenya dive deep into the concept of "showing up" in a relationship, emphasizing its significance in fostering a strong connection. They discuss how this involves being present, engaged, and committed by demonstrating emotional availability, consistency, and supportiveness. The hosts highlight the importance of actively listening to one's partner, sharing feelings, and creating a safe space for honest communication. Ultimately, they conclude that showing up is about intentionally participating in the shared journey and nurturing the relationship, even amidst life's challenges. Their insights offer practical tips and relatable anecdotes, making this episode a must-listen for anyone looking to strengthen their partnership. Click to listen or join us by subscribing to Coached Soul's YouTube channel.

Steve and Kenya delve into forgiveness in part two of their discussion. They pose a challenging question: If someone were to take the life of a family member, would you find it within yourself to forgive that person? Is forgiveness more about freeing the other individual, or is it a journey of self-liberation? Join them as they explore the complexities of forgiveness and share insights on overcoming obstacles. While forgiveness may have implications for both parties, it is primarily a process that benefits the person who chooses to forgive, facilitating their emotional and psychological well-being. Listen now by clicking on the link or subscribe to the Coached Soul on YouTube, iTunes, Podbean, and other podcast platforms

Is forgiveness a challenge? In this week’s podcast, Kenya talks with Steve about the intricacies of forgiveness and how to let go of the negativity that arises when we hold onto grudges. How do you move forward after experiencing infidelity from a spouse or loved one?