In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taking full ownership of one’s actions, embracing true leadership, and the transformative power of self-accountability.

Kenya shares a captivating story from her homeschooling experience, illustrating how even the youngest among us can exhibit leadership qualities. This episode features a heartfelt conversation packed with insightful reflections on making responsibility enjoyable, the essence of taking immediate action, and the empowering ripple effects of personal growth.

Steve narrates an inspiring incident about teaching his son the value of responsibility through practical actions, while Kenya explores how confronting personal shortcomings and asking for help can lead to significant personal and communal growth. They highlight that everyone possesses an innate ability to respond and lead their lives with purpose, whether a child or an adult.

Listeners are invited to tune in to feel enriched, empowered, and ready to embrace their leadership qualities. Every choice made today shapes a better tomorrow.

Key Moments:

00:40 We lead by example; everyone influences others.

06:28 Responsibility: The ability to respond empowers autonomy.

10:31 Embrace responsibility; respond, don’t react.

12:45 Embrace strengths and weaknesses and excel in life.

14:38 Upgrading self, reframing trauma, embracing leadership, urgency.

21:26 Embrace self-kindness for authenticity and resilience.

23:52 Listeners create and receive shared consciousness together.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Steve Hudgins, a licensed professional counselor, and co-host Kenya Evelyn, a therapeutic life coach, explore the theme of navigating loneliness during the holidays, focusing especially on those separated or divorced and without their children.

The discussion offers practical ways to shift from loneliness to gratitude, including hosting "Friendsgiving" gatherings to foster community. Kenya shares her Thanksgiving traditions, such as decorating with fall colors and writing gratitude cards, emphasizing the transformative power of gratitude practices.

The role of music in processing emotions and bringing joy is highlighted, along with the importance of daily gratitude exercises and robust support systems. Personal stories of vulnerability and faith provide listeners with insights into embracing one's season of opportunity.

The episode wraps up with actionable tips for maintaining a grateful heart and mindset shifts to help listeners navigate the holidays with an attitude of thankfulness and abundance.

"Coached Soul" prioritizes your well-being and thanks you for tuning in to this heartfelt conversation.

Key Moments:

00:10 Exploring personal growth through therapeutic podcast.

05:22 Music bridges emotions and enhances life's joy.

06:59 Embrace positivity; choose music wisely.

12:41 Seek authentic happiness before time runs out.

17:05 Shift into possibility; embrace discomfort for change.

19:16 Military as support during challenging runs.

22:06 Challenge yourself to embrace worthiness without fear.

25:15 Faith fuels resilience and gratitude in life.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic life coach Kenya Evelyn guide listeners through a transformative journey of self-improvement and personal growth.

The hosts introduce Coached Soul's revamped mission and logo, symbolizing a fresh, positive outlook. They explore the significance of self-acceptance, awareness, and shedding metaphorical weight to achieve one's best self.

Compelling stories, actionable insights, and empowering conversations highlight the path to overcoming trauma, improving relationships, and enhancing emotional well-being.

Join Steve and Kenya as they offer valuable tools for embracing change and striving for a better version of yourself daily. Episode 140 is your gateway to transformation and personal fulfillment.

Key Moments:

00:00 Coached Soul logo: unique, inviting, uplifting therapy experience.

05:11 Gave up medical dream, pursued therapy career.

09:46 Coached Soul: Hopeful testimonies for better relationships.

13:47 Perception varies; forgiveness is complicated and personal.

15:34 Coached Soul promotes open-minded, individualized coaching approach.

20:02 Confessing humanity fosters healing and societal improvement.

22:51 Healing through spiritual empowerment and identity transformation.

25:06 Coached Soul helps recognize and achieve self-improvement.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university professor, affecting the community deeply. Kenya shares poignant anecdotes about the fragility of life, including the loss of a friend's baby, emphasizing the need to confront mortality and reconnect with creativity amidst a consumerist and fear-driven society.

The hosts discuss viewing life as a precious gift and the tendency to focus on what's lacking when disconnected from positivity. Through personal stories, they highlight the importance of reaching out for support without feeling like a burden and acknowledge the significance of self-love and awareness in healing.

Aging and the inevitability of death are openly discussed, with Steve sharing personal reflections on his late grandmother and father’s health, and Kenya talking about her mother's resilience against Parkinson's disease. They stress that a positive attitude can significantly influence health and well-being.

Listeners will find encouragement to shift perspectives, embrace life's challenges, and foster meaningful connections. This episode aims to empower and support listeners on their journey of personal growth and well-being.

Key Moments:

06:35 Avoidance of mortality; live to the fullest.

09:37 Questioning life: study, work, repeat. What's next?

13:28 Mom with Parkinson's improved diet, the spirit lifted.

15:42 Embrace challenges; life's a learning opportunity.

20:16 Pain persists despite repetition and coping habits.

23:41 Facing pain is like a distracting illusion.

27:30 Collective action creates possibility; seek support.

30:25 Reach out to friends without feeling burdened.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief through somatic therapy.

Torund emphasizes the essential role that faith and community played in her healing journey, providing valuable insights into the multifaceted nature of recovery. She discusses the importance of addressing trauma both physically and emotionally and offers practical advice for anyone coping with PTSD.

This episode is not just about surviving tragedy; it's about thriving in its aftermath and finding hope and strength through adversity.

Tune in for an inspiring conversation highlighting the power of resilience and the human spirit's capacity for healing.

Key Moments:

06:22 Speaking and acceptance began the healing process.

07:13 Fasting healed physically, but anxiety persisted.

12:05 Triggered but manageable; significant year 14 moments.

14:19 Morning conversations revealed and validated shared suffering.

19:23 Taking experiences seriously after counseling and triggers.

23:13 Surrounding yourself with supportive, growth-focused people.

27:23 Overcome tragedy by leaning on faith, community.

About the guest :

Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.

Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.

With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that comes with public visibility.

How to connect Torund :

Facebook: https://www.facebook.com/torundb/

LinkedIn: https://www.linkedin.com/in/torundb/

Website: https://torundbryhn.com/

Link to buy her book: https://amzn.to/3UmTJzI

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Steve Hudgins sits down with special guest Torund Bryhn to delve into a profoundly personal and emotional topic: coping with trauma, specifically post-traumatic stress disorder (PTSD), in the wake of life-altering events. As a former press officer who witnessed the harrowing 9/11 attacks up close while working in Senator Orrin Hatch's office, Torund recounts her firsthand experiences and the immediate and lasting impacts of that tragic day.

She vividly describes the chaos, confusion, and emotional aftermath, offering listeners an intimate look into the complexities of dealing with such profound trauma. This episode uncovers the nuances of PTSD and the sense of community in moments of crisis and sets the stage for an inspiring follow-up where Torund will share her journey toward healing and hope.

Stay tuned for an engaging and heartfelt conversation.

Key Moments :

00:10 First public discussion on 9/11 experiences trauma.

04:07 Witnessed a second plane hit Trade Towers live.

07:38 Pentagon bombing chaos led to evacuation instructions.

12:44 Followed journalists to understand and heal personally.

15:35 Tertiary victims suffer unnoticed, lacking attention.

19:43 War zone chaos, Patriot Act, leadership challenges.

21:45 Staff dispersed; challenging work environment and emotions.

About the guest :

Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.

Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.

With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that come with public visibility.

How to connect Torund :

Facebook: https://www.facebook.com/torundb/

LinkedIn: https://www.linkedin.com/in/torundb/

Website: https://torundbryhn.com/

Link to buy her book: https://amzn.to/3UmTJzI

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn discuss the unique ways pain manifests and the necessity of understanding it beyond assumptions.

This episode discusses the power of community, the importance of grounding oneself in neutrality, and the need for conscious choices over societal preprogramming. Kenya shares personal insights, addressing the lack of emotional support for men, who often mask their pain due to societal pressures, and advocates for recognizing the universal nature of pain and seeking professional help.

Listeners will be intrigued by Kenya’s stories, her health battles, and her holistic approach to support. The episode explores addiction, including socially accepted behaviors like binge-watching, as coping mechanisms for deeper emotional issues.

Tune in to discover how to embrace pain as a tool for healing and transformation. Steve and Kenya provide invaluable resources for personal growth and emotional well-being, aiming to help listeners navigate their personal challenges and break the cycle of generational suffering.

By taking the first step and diving into this powerful discussion, you're actively contributing to your holistic mental wellness.

Key Moments:

00:10 Pain signals growth and requires attention.

06:06 Pain is a messenger; embrace awareness and growth.

07:04 Pain brings awareness and choice; vulnerability teaches.

11:35 Promoting holistic care for teenagers is essential.

14:47 Explore holistic layers beyond physical symptoms.

19:31 Overeating and sugar involve cycles of addiction.

22:44 Spending addiction hides trauma from abusive upbringing.

26:55 Increase visibility, build community, stay neutral.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation.

Through powerful metaphors, like comparing individuals to carrots, eggs, and coffee beans in boiling water, they explore how we can navigate life's adversities. Inspiring stories highlight the strength found in balancing vulnerability and resilience.

Listeners will gain insights into therapy's role in rediscovering one's authentic self, overcoming childhood traumas, and reclaiming a sense of self-worth. Steve and Kenya emphasize the impact of positive internal energy on our environment and provide practical advice on managing thoughts of unworthiness.

The episode covers the importance of morning routines, faith, and healing from past wounds, all while encouraging personal growth, authenticity, and empowerment.

Tune in for heartfelt insights, practical advice, and metaphorical wisdom to help transform adversity into strength and embrace self-acceptance.

Key Moments:

00:10 Connecting: Are we the egg, carrot, or coffee?

09:11 Resilient soldier maintains positive outlook despite adversities.

11:37 Therapy softens hearts, empowers self-identity, heals wounds.

16:54 Our worth reflects God's worth and inspiration.

20:41 Cutting off toxic people brings you healing.

21:27 Find your worth, create your safe space.

24:38 Discover and trust your unique God-given gifts.

28:29 Balance self-worth, accept differences, and foster positivity.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/