Welcome to the Don't Pick the Scab Podcast! 🎙️ In this episode, I sit down with the incredible Dr. Ernest Ellender, a clinical psychologist and martial arts expert, to explore the profound journey of healing after divorce for men over 40. 💔

Divorce can be a devastating experience, especially for men who may feel lost and overwhelmed. Dr. Ellender shares his unique insights on how to reclaim your life and thrive after such a significant life change. With a PhD in clinical psychology and a black belt in Brazilian Jiu-Jitsu, he combines the discipline of martial arts with trauma-informed care to empower men to overcome their struggles. 🥋✨

In this enlightening conversation, we delve into:

• Understanding Generational Trauma: Discover how past family dynamics can impact your relationships today and learn strategies to break the cycle. 🌪️

• Practical Healing Techniques: Dr. Ellender shares his 20 essential rules for healing from painful childhoods and navigating the emotional challenges of divorce. 📚

• The Role of Martial Arts: Learn how martial arts principles can foster resilience, confidence, and emotional stability during tough times. 💪

• Building Healthy Relationships: We discuss the importance of developing critical skills for successful relationships and how to avoid repeating past mistakes. 🔑

This episode is packed with actionable advice and heartfelt stories that will inspire you to take charge of your healing journey. Whether you're currently navigating a divorce or simply seeking personal growth, this conversation is for you! 🌟

Join us as we uncover the path to recovery and empowerment. Remember, healing is not just about moving on; it's about thriving and becoming the best version of yourself.

👉 Don't forget to like, subscribe, and hit the notification bell! If you found this episode helpful, please leave a comment below sharing your thoughts or experiences. Your engagement helps us reach more men who need support on their journey to recovery. Let's build a community of strength and resilience together! 💬❤️

ALL THINGS ERNEST ELLENDER, PhD.

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Are you a man over 40 struggling to recover after divorce? 💔 You’re not alone, and this episode of the Don’t Pick the Scab Podcast is here to help. Join host David Webb as he sits down with Alan Frantz, a divorce coach and adventure guide, to uncover powerful strategies for rebuilding your life, reclaiming your confidence, and rediscovering your identity after divorce. 🌟

Alan France, founder of Crooked Trail Coaching, has spent over two decades helping men navigate life’s toughest transitions. From leading wilderness adventures to coaching clients through personal growth, Alan’s unique Adventure 10 Framework combines challenge-based growth with practical steps to help you move forward. 🧭 Whether you’re dealing with heartbreak, financial stress, or the loss of identity, this episode is packed with actionable advice to help you thrive.

What You’ll Learn in This Episode:

• The Power of Challenge-Based Growth: How taking on small, meaningful challenges can rebuild your confidence and help you move forward. 💪

• The Role of Forgiveness: Why forgiving yourself and others is essential for emotional healing—and how to do it. 🕊️

• The Adventure 10 Framework: A step-by-step guide to creating a life full of purpose, connection, and adventure after divorce. 🌄

• Why Nature Heals: How spending time outdoors can help you reconnect with yourself and find clarity. 🌿

• How to Let Go of Control: Learn why focusing on what you can control is key to reducing stress and finding peace. 🧘‍♂️

Alan shares his personal journey of overcoming divorce and how he turned his pain into purpose. From ultra-marathons to wilderness expeditions, he explains how embracing discomfort and taking risks can lead to profound personal growth. 🏔️

Key Takeaways for Men Over 40:

1. Slow Down and Feel It All: Healing isn’t a sprint—it’s a marathon. Take the time to process your emotions and avoid rushing into new relationships. 🕒

2. Reclaim Your Identity: Discover who you are outside of your marriage by exploring new hobbies, building meaningful relationships, and embracing vulnerability. 🎨

3. Take Action: Start small with “micro-adventures” that challenge you to step outside your comfort zone and rediscover your strength. 🚶‍♂️

This episode is a must-watch for any man over 40 looking to rebuild his life after divorce. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, Alan’s insights will inspire you to take action and create a life you love. 🌟

🎯 Ready to Take the First Step?

👉 Watch the full episode now and let us know in the comments: What’s one small step you’re taking to move forward after divorce? 💬 Your story could inspire someone else to take action!

Don’t forget to like, subscribe, and share this video with someone who needs it. Together, we can build a community of men supporting each other through life’s toughest transitions. 💪

CROOKED TRAIL COACHING

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Welcome to the 'Don’t Pick the Scab Podcast,' the go-to show for men over 40 navigating life after divorce! In this episode, host David Webb sits down with the inspiring Leanne Blanchard, a community-building expert and founder of Adventure Us. With over 15 years of experience as a Meetup organizer, Leanne shares her insights into why men often struggle to rebuild friendships after divorce and how they can take practical, actionable steps to form meaningful connections. 💪

Divorce can leave men feeling isolated. Their social structures—family, friends, and community—are often fractured. Leanne explains how societal expectations of individualism for men compound the issue and why building new friendships as an adult requires intentionality and effort. But don’t worry—there’s hope! 🌟

Leanne dives into topics like:

👉 How to overcome social anxiety and create lifelong bonds

👉 The science of friendship: why it takes 200 hours to make a best friend

👉 Why community and connection are essential for emotional healing

👉 Common mistakes men make when trying to form new friendships

👉 The power of shared experiences like events, game nights, and even travel

Learn how Adventure Us is changing the game for adults looking to foster genuine connections. With eight in-person events and four virtual activities per month, Leanne’s approach creates opportunities for deeper friendships and even life-changing transformations. Whether it’s a cocktail party, a game night, or an international trip to Iceland (Northern Lights, anyone?), there’s something for everyone. 🌌

Leanne also shares heartwarming success stories—like a man who overcame social awkwardness to become a core member of the community and a woman who discovered a new passion for improv after her divorce. These stories highlight the transformative power of belonging and connection.

💬 Feeling lonely after divorce? What’s YOUR biggest challenge in building new friendships? Drop a comment below and let’s start the conversation!

🔗 Explore Adventure Us and join the movement to build stronger connections: adventure-us.club

Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this episode with someone who needs to hear it. Let’s rebuild together!"

Everything LeeAnn

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