Episodes

  • How To Eat Your Favorite Foods and Sustain Good Health

    How To Eat Your Favorite Foods and Sustain Good Health
    Mar 1 2025

    In this episode I discuss how to sustainably improve your health long term while mixing in some of your favorite foods and drinks. I also discuss my favorite way to burn calories and share a story about why it's important to find a trustworthy doctor.

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    17 mins
  • Building Confidence and Creating Positive Momentum

    Building Confidence and Creating Positive Momentum
    Feb 1 2025

    In this episode we discuss the basics of being Elite which are building confidence and creating positive momentum. Confidence starts with knowing what you want, establishing a plan, and executing that plan so you can take action to build confidence. We dive into those principles in detail and then I share a few stories of how I've incorporated those principles into my own life.
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    24 mins