• Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It

  • Jun 27 2024
  • Length: 8 mins
  • Podcast

Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It

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  • Summary

  • Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol.

    Findings in The World Health Organisation short paper (also published in The Lancet) can be found at https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

    Please go to ⁠SoberHappierHealthier.com⁠ for the 4-week audio course at no cost. Feel free to email andrew@andrewbridgewater.com

    The Mood and Food podcast is kindly sponsored by ⁠⁠Igennus.com⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
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