• Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

  • By: Andrew Bridgewater
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

By: Andrew Bridgewater
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  • Summary

  • By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
    Andrew Bridgewater
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Hygiene & Healthy Living Psychology
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Episodes
  • Ep 58 - You Were Born With Innate Mental Health

    Ep 58 - You Were Born With Innate Mental Health
    Oct 30 2024

    Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not.

    The Mood and Food podcast is sponsored by ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
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    16 mins
  • Ep 57 - You Can't Solve a Problem From The Same Level of Thinking That Created It

    Ep 57 - You Can't Solve a Problem From The Same Level of Thinking That Created It
    Oct 6 2024

    Andrew Bridgewater, Chartered Psychologist offers a peaceful meditation out in nature to help you access deep wisdom for dealing with life challenges.

    The Mood and Food podcast is sponsored by ⁠⁠⁠Igennus.com⁠⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
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    6 mins
  • Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It

    Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It
    Jun 27 2024

    Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol.

    Findings in The World Health Organisation short paper (also published in The Lancet) can be found at https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

    Please go to ⁠SoberHappierHealthier.com⁠ for the 4-week audio course at no cost. Feel free to email andrew@andrewbridgewater.com

    The Mood and Food podcast is kindly sponsored by ⁠⁠Igennus.com⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
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    8 mins

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