Hello and welcome to the first episode of IN-SOMNIA, the podcast where we explore together the world of sleep and dreams.

My intention for tonight is to take things slowly and calmly and start by sharing with you a little bit about the connection between wakefulness, sleep and dreams and finishing by inviting you to settle down for a guided hypnosis session designed to help you get a restful night's sleep so that you may greet the day feeling alive and rejuvenated and ready to reach the goals and targets you set for the next day.

So, take a moment now to think about your intention!

• What do you most ardently want to do? 
• What are you yearning to achieve in the nearest future? 
• Are you looking for answers for a specific challenge or problem in your life?

I am Mariana and I am your host and guide.

The purpose of IN-SOMNIA is to create awareness about sleep and dreams, but also to assist you in the process of winding down your mind and fall asleep easily, effortlessly and remain asleep, so that you can give yourself enough time to embark on a dreaming journey to a beautiful destination, where only your imagination can take you.

My goal here is to help you sleep better and get back in touch with your dreams.

It brings me great joy to go on this voyage with you tonight. I truly hope you’ll enjoy it, too.

Subscribe now and share with your family and friends.

https://www.idreamhypnotherapy.com/contact

Learn more about me and my services here:

https://www.idreamhypnotherapy.com/services-4

Follow me on social media for more inspiration and support by clicking below:

https://www.linkedin.com/in/marianababas-idreamhypnotherapy/

Thank you!

Disclaimer

The only objective of any media content offered by Mariana Babas is to serve as a source of information and to help users relax and unwind. This content is not meant to provide or replace qualified medical or health advice. All hypnosis (or guided meditations) is self-hypnosis and should be treated accordingly. The author accepts no responsibility or liability for any harm, loss, or damage of any kind, in part or in whole, incurred as a direct or indirect result of using or relying on the information and material offered here.
Do not listen to this content (audio) while driving, operating machinery, or performing any other work that requires concentration and in which it is not safe for you to relax and fall asleep.
Listen only when you can safely relax and bring your full attention to your own perfect comfort.
(It's best to listen with headphones.)