I am Mariana, and I am your host and guide.

The purpose of IN-SOMNIA is to create awareness about sleep and dreams, but also to assist you in the process of winding down your mind, falling asleep easily and effortlessly, and remaining asleep, so that you can give yourself enough time to embark on a dreaming journey to a beautiful destination, where only your imagination can take you.

Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure, or prevent any medical condition or disease.

My goal here is to help you sleep better and get back in touch with your dreams.

It brings me great joy to go on this voyage with you tonight. I truly hope you’ll enjoy it, too.

Stay in touch, discover more about me and my services, or follow me on social media for daily inspiration and support.

All the details are in the show notes.

And here's the routine: don't forget to hit that subscribe button and share this podcast with your friends and family. We've got exciting topics coming up in the next episodes.

Subscribe now and share with your family and friends.

https://www.idreamhypnotherapy.com/

Discover all the details about my upcoming retreat - “AWAKEN THE DREAMER WITHIN”

https://www.idreamhypnotherapy.com/awaken-the-dreamer-within-retreat-scotland

Please use the code IN-RETREAT-23 for an exclusive 10% discount on the standard price.

And learn more about me and my services here:

https://www.idreamhypnotherapy.com/services-idream-hypnotherapy

Or to follow me on social media for more inspiration and support please click below:

https://www.linkedin.com/in/marianababas-idreamhypnotherapy/

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Thank you for being part of our sleep and dream community, and remember: your dreams are the compass to your soul. Sleep well, dream big, and let's make those dreams come true together.

Hello and welcome back to the second episode of IN-SOMNIA, the podcast where we explore together the world of sleep and dreams.

Tonight's topic is all about Insomnia – the sleep disorder.

Insomnia is described as having trouble falling asleep or staying asleep, and those problems make it hard to function during the day.

Please know that you are not alone if you suffer from insomnia and spend many nights staring at the ceiling of your bedroom, or otherwise wandering the house thinking what to do while the rest of the household is asleep.

Insomnia is the most common sleep disorder that affects millions of people around the world.

And we will look at what insomnia is, what isn't and what are the symptoms and treatment for it.

So, if you are listening to this podcast right now and you find yourself nodding in agreement and you share the experience of chronic or short-term insomnia, please know that you are not alone and that I am here to support you.

And in light of that, let us create a small plan for the evening.

I've made a special hypnosis recording for you to listen to tonight in the hopes that it will help you fall asleep and stay asleep throughout the night.

This will allow you to face the next day feeling revitalised and ready to make progress toward your aspirations.

But first, take a moment to reflect on your intention for tonight’s journey!

It could be something along the lines of:

Tonight, I fall asleep quickly and easily.

I can sleep soundly knowing that I am safe and secure...

And I continue to sleep well every night...

I am Mariana and I am your host and guide.

The purpose of IN-SOMNIA is to create awareness about sleep and dreams, but also to assist you in the process of winding down your mind and fall asleep easily, effortlessly and remain asleep, so that you can give yourself enough time to embark on a dreaming journey to a beautiful destination, where only your imagination can take you.

My goal here is to help you sleep better and get back in touch with your dreams.

It brings me great joy to go on this voyage with you tonight. I truly hope you’ll enjoy it, too.

Subscribe now and share with your family and friends.

https://www.idreamhypnotherapy.com/contact

Learn more about me and my services here:

https://www.idreamhypnotherapy.com/services-4

Follow me on social media for more inspiration and support by clicking below:

https://www.linkedin.com/in/marianababas-idreamhypnotherapy/

Thank you!

Disclaimer

The only objective of any media content offered by Mariana Babas is to serve as a source of information and to help users relax and unwind. This content is not meant to provide or replace qualified medical or health advice. All hypnosis (or guided meditations) is self-hypnosis and should be treated accordingly. The author accepts no responsibility or liability for any harm, loss, or damage of any kind, in part or in whole, incurred as a direct or indirect result of using or relying on the information and material offered here. Do not listen to this content (audio) while driving, operating machinery, or performing any other work that requires concentration and in which it is not safe for you to relax and fall asleep. Listen only when you can safely relax and bring your full attention to your own perfect comfort. (It's best to listen with headphones.)

Hello and welcome to the first episode of IN-SOMNIA, the podcast where we explore together the world of sleep and dreams.

My intention for tonight is to take things slowly and calmly and start by sharing with you a little bit about the connection between wakefulness, sleep and dreams and finishing by inviting you to settle down for a guided hypnosis session designed to help you get a restful night's sleep so that you may greet the day feeling alive and rejuvenated and ready to reach the goals and targets you set for the next day.

So, take a moment now to think about your intention!

• What do you most ardently want to do? 
• What are you yearning to achieve in the nearest future? 
• Are you looking for answers for a specific challenge or problem in your life?

I am Mariana and I am your host and guide.

The purpose of IN-SOMNIA is to create awareness about sleep and dreams, but also to assist you in the process of winding down your mind and fall asleep easily, effortlessly and remain asleep, so that you can give yourself enough time to embark on a dreaming journey to a beautiful destination, where only your imagination can take you.

My goal here is to help you sleep better and get back in touch with your dreams.

It brings me great joy to go on this voyage with you tonight. I truly hope you’ll enjoy it, too.

Subscribe now and share with your family and friends.

https://www.idreamhypnotherapy.com/contact

Learn more about me and my services here:

https://www.idreamhypnotherapy.com/services-4

Follow me on social media for more inspiration and support by clicking below:

https://www.linkedin.com/in/marianababas-idreamhypnotherapy/

Thank you!

Disclaimer

The only objective of any media content offered by Mariana Babas is to serve as a source of information and to help users relax and unwind. This content is not meant to provide or replace qualified medical or health advice. All hypnosis (or guided meditations) is self-hypnosis and should be treated accordingly. The author accepts no responsibility or liability for any harm, loss, or damage of any kind, in part or in whole, incurred as a direct or indirect result of using or relying on the information and material offered here.
Do not listen to this content (audio) while driving, operating machinery, or performing any other work that requires concentration and in which it is not safe for you to relax and fall asleep.
Listen only when you can safely relax and bring your full attention to your own perfect comfort.
(It's best to listen with headphones.)