Feel Better, Live More with Dr Rangan Chatterjee

By: Dr Rangan Chatterjee: GP & Author
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  • Summary

  • “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Dr Rangan Chatterjee: GP & Author
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • #490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik

    #490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik
    Nov 1 2024
    The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip we discuss why so many of us feel like we’re lacking in focus, the power of a morning routine, and how to structure your day with intention. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/380 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    18 mins
  • #489 The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel

    #489 The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel
    Oct 30 2024
    Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel. Dan received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in Paediatrics and Child, Adolescent and Adult Psychiatry. He has spent decades studying family interactions with an emphasis on how our attachment experiences influence our emotions, behaviour and autobiographical memory. He is also an award-winning educator, who was previously Clinical Professor of Psychiatry at the School of Medicine in UCLA, and he’s the author of five New York Times bestsellers and over fifteen other books, including his very latest, Personality and Wholeness in Therapy. In this conversation, Dan shares insights from his ground-breaking 20-year project on personality development. We discuss the difference between temperament and personality and explore how our innate tendencies interact with our life experiences to shape who we become. Dan introduces his theory of ABC (Agency, Bonding, Certainty) as fundamental motivational networks influencing our personality and explains how understanding these can lead to greater self-awareness and personal growth. We discuss the impact our childhood experiences have on our adult lives. Dan shares his ‘4 S's’ of parenting - a brilliant framework which helps us build emotionally resilient children. We also go through Dan’s ‘Wheel of Awareness’ practice - a powerful tool that helps us move - from a reactive state to a more intentional, receptive way of living. Dan's message is one of hope and it reminds us that it's never too late to work on ourselves and find that sense of wholeness within. This conversation is not just about understanding ourselves better - it's about finding a path to true contentment and inner peace. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://airbnb.co.uk/host https://drinkag1.com/livemore https://calm.com/livemore https://www.eightsleep.com/livemore Show notes https://drchatterjee.com/489 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 hrs
  • #488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster

    #488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster
    Oct 24 2024
    Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University. Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/424 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    17 mins

What listeners say about Feel Better, Live More with Dr Rangan Chatterjee

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Good

nice and useful discussion. Insightful and interesting discussion with good advice and simple technique,

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I really enjoy these podcasts

These podcasts are a regular part of my week and I never fail to take away something useful or gain a new perspective on something. They've helped with my own personal growth and mindset. Really interesting guests and it gives me interesting things to look into and research further if I want to.

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Inspiring

I found the direct and honest advice in this podcast refreshing. As a final year nutrition & lifestyle student, I rely on scientific research to shape my consultations. Whilst this is important when giving health advice, this podcast has reminded me there is a lot in between our knowledge and perception that we need to be mindful of.

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So good for your mindset

Fantastic podcasts that everyone can relate to. It’s so powerful for your mindset and wellbeing.
I definitely recommend

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Fantastic Conversation!

such important information to share. I've been saying for years that fitness should be different for women. Another great guest, and what a fantastic talk. Thank you.

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Be healthy listen Dr Chatterjee

I’m a huge fan of Dr Chattarjee. Every podcast episode you have an additional tool for your life

Big kudos to Dr Chatt

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Definitely makes me feel happier!

Hands down my favourite podcast. Such great guests covering really interesting topics. Really easy to listen to and i've gone on to read books by some of the guests who have been on here.

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Such a breathe of fresh air and definitely worthy

this is such an amazing podcast and so relatable most definitely worth a listen, and its common sense real world relatable you will not be disappointed ❤️

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Everyone should listen to this 😊

This podcast will change your life and your health - it’s certainly changed mine Thank you Rangan

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Back for a second time

It’s been a game changer for me, I have reassessed my life after listening to listening to Dr Sinclair, In a few years I will be a pensioner, a goal in its self, I am lucky to be fit and healthy and feel like I am 40.Being a pensioner, slowing down, taking time out is what all the adverts are talking. But I like working and meeting people and having purpose flow so I have moved my pensioner age to 85 like David’s dad.
It’s a game changer, now I have joined the gym, seen the phisio about my knees and am reenergised for the next 20 years.

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