Episodes

  • #490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik

    #490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik
    Nov 1 2024
    The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip we discuss why so many of us feel like we’re lacking in focus, the power of a morning routine, and how to structure your day with intention. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/380 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    18 mins
  • #489 The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel

    #489 The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel
    Oct 30 2024
    Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel. Dan received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in Paediatrics and Child, Adolescent and Adult Psychiatry. He has spent decades studying family interactions with an emphasis on how our attachment experiences influence our emotions, behaviour and autobiographical memory. He is also an award-winning educator, who was previously Clinical Professor of Psychiatry at the School of Medicine in UCLA, and he’s the author of five New York Times bestsellers and over fifteen other books, including his very latest, Personality and Wholeness in Therapy. In this conversation, Dan shares insights from his ground-breaking 20-year project on personality development. We discuss the difference between temperament and personality and explore how our innate tendencies interact with our life experiences to shape who we become. Dan introduces his theory of ABC (Agency, Bonding, Certainty) as fundamental motivational networks influencing our personality and explains how understanding these can lead to greater self-awareness and personal growth. We discuss the impact our childhood experiences have on our adult lives. Dan shares his ‘4 S's’ of parenting - a brilliant framework which helps us build emotionally resilient children. We also go through Dan’s ‘Wheel of Awareness’ practice - a powerful tool that helps us move - from a reactive state to a more intentional, receptive way of living. Dan's message is one of hope and it reminds us that it's never too late to work on ourselves and find that sense of wholeness within. This conversation is not just about understanding ourselves better - it's about finding a path to true contentment and inner peace. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://airbnb.co.uk/host https://drinkag1.com/livemore https://calm.com/livemore https://www.eightsleep.com/livemore Show notes https://drchatterjee.com/489 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 hrs
  • #488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster

    #488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster
    Oct 24 2024
    Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University. Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/424 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    17 mins
  • #487 How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni

    #487 How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni
    Oct 22 2024
    Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout for many employees. Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon who advises many multinational companies on mental performance and stress management. Her latest book, ‘Hyperefficient: Simple Methods to Optimise Your Brain and Transform the Way You Work’, lays out the tools we need to retune our brains to their best settings for complex thinking, creativity, concentration, and decision-making. In our conversation, Mithu explains her novel idea that our brain has 3 different gears and that if we can learn how to use them, we can dramatically improve our productivity and our mental wellbeing. She also explains the critical importance of aligning our work patterns with our natural bodily rhythms, the science of taking regular breaks, the specific benefits that naps can offer and the role of exercise, particularly walking, in enhancing creativity and problem-solving. We also discuss the impact of modern technology on our ability to focus and relax, and Mithu contrasts our modern lives, with the lives of long living communities around the world. This episode is brimming with actionable advice on how to work more effectively, protect your brain health, and find a more harmonious balance between productivity and wellbeing. Whether you're battling burnout, struggling with focus, or simply looking to optimise the way you live, Mithu's approach offers a roadmap to a more fulfilling and sustainable approach to life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://thriva.co https://airbnb.co.uk/host https://drinkag1.com/livemore Show notes https://drchatterjee.com/487 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 hrs and 18 mins
  • #486 BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny

    #486 BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny
    Oct 17 2024
    Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 400 of the podcast with Professor Rose Anne Kenny. Professor Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator of Ireland’s largest population study of ageing (TILDA) and the author of the international bestseller Age Proof: The New Science of Living a Longer and Healthier Life. In our conversation, she revealed that while 20% of ageing is genetic and can’t be changed, 80% is epigenetic. In other words, we have the power to influence how quickly or how slowly we age. In this clip, she shares some of the simple, practical things we can all do to embrace the 80% that's within our control. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/400 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    17 mins
  • #485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li

    #485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
    Oct 15 2024
    How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? This week, Dr William Li returns to the podcast for the 4th time. He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer’. Dr Li’s ground-breaking work has led to the development of more than 30 new medical treatments and has impacted the care of more than 70 different diseases, including cancer, type II diabetes, blindness, heart disease and obesity. And, his TED Talk, ‘Can We Eat to Starve Cancer?’ has had more than 11 million views. In this engaging and enlightening conversation, Dr Li shares his expertise with his trademark clarity and enthusiasm. His unique ability to break down complex scientific concepts into relatable analogies makes the information accessible to anyone. We explore the intricate relationship between what we eat and how our bodies function. We discuss how certain foods can stimulate and protect our vital stem cells, which enhances our body's natural ability to regenerate and heal. We also discuss how some foods can improve everything from our blood vessel health to the function of our brains. Dr Li also sheds light on some common myths surrounding metabolism, the importance of personalised nutrition and the very ‘modern’ issue of over-consuming calories. As always, Dr Li shares some of his top practical tips to help. I thoroughly enjoyed talking to William again. He is passionate, incredibly knowledgeable and wants to empower each and every one of us to be active, engaged participants in our health. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://airbnb.co.uk/host https://drinkag1.com/livemore https://www.eightsleep.com/livemore Show notes https://drchatterjee.com/485 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 hr and 44 mins
  • #484 BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee

    #484 BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee
    Oct 10 2024
    Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 329 of the podcast which was a solo episode all about the rising issue of burnout. In that episode I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help. Research has found that a staggering 88 percent of the UK workforce has experienced burnout since 2020. In this clip, I walk you through 3 of the tools you can think about introducing into your life that can quickly start to help. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived – please do not worry – we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/329 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    17 mins
  • #483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk

    #483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk
    Oct 8 2024
    Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. In this conversation, we discuss the meaning of trauma and how it’s different from stress. Bessel shares common signs of trauma and describes how traumatic experiences leave a physical imprint in our bodies, which can contribute to a variety of physical and mental health problems. Interestingly, despite his extensive work with patients who have gone through some quite horrific, traumatic events, Bessel is still very optimistic about the world and what he has seen has deepened his belief and faith in human resilience. We talk about healing and the many methods and techniques that Bessel has found to be helpful. He explains why he thinks that body-oriented therapies such as yoga can play such a vital role and he also explains why he is so passionate about the new research on psychedelic-assisted therapy - for trauma, depression, OCD, and addiction. He explains how these treatments can essentially 'reboot' the brain, opening up new possibilities for healing.* Throughout the conversation, we emphasise the crucial role of human interaction and supportive communities in dealing with trauma and fostering resilience. Bessel also offers some valuable advice for parents on raising resilient children. This conversation really is one of hope and positivity. Yes, sometimes life presents us with some challenging times, but as BESSEL MAKES VERY CLEAR - we ALL have a remarkable capacity to move on, change and heal. Throughout our conversation, Bessel's message is one of hope and the remarkable capacity of humans to change and heal. He provides practical suggestions for those beginning to address their own trauma, including approaches that are affordable and widely available. This is a powerful and insightful discussion with one of the world's leading authorities on trauma. I hope you enjoy listening. *PLEASE NOTE: the psychedelic compounds discussed are illegal in many countries around the world and, as Bessel says, these drugs should only be taken under the guidance of trained healthcare professionals. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://calm.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/483 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 hr and 53 mins