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Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.

Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace.

Tabbin also shares her battle with breast cancer. She highlights the vital importance of advocating for oneself in medical situations and shares personal insights into breast cancer awareness and advocacy.

Join us as we explore the impact of alcohol in professional settings, and discuss strategies for personal well-being. With this being Breast Cancer Awareness Month, this conversation is more timely than ever. Don’t miss out on this powerful episode!

Where to buy Tabbin's book: Bottling Up Trouble
Connect with Tabbin: tabbin@winetowatercoaching.com @winetowatercoaching
Website: https://www.winetowatercoaching.com
Listen to Tabbin's Podcast The Alcohol Debate

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychologic...

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Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!

Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and real challenges she faced, the negative spiral of returning to drinking, and the mental tug-of-war that comes with trying to control alcohol consumption.

What are the hidden emotional and mental burdens of moderation? Ruby and Susan delve deep into this question, exploring the importance of self-acceptance and the profound difficulties in shifting subconscious beliefs about alcohol as a coping mechanism.

Join us as we uncover the true impact of alcohol on our lives and discuss the invaluable support available within the alcohol freedom movement. Are you ready to challenge the myths of moderation and discover a path to lasting freedom? Stay tuned for powerful insights and personal experiences that will inspire and empower you.

Don’t forget to join our thriving alcohol-free community on Facebook, where you can connect with others on this incredible journey. Let’s dive in!

Time stamp
00:00 The podcast hosts discuss the moderation myth.
06:13 Stressful juggling of job and music studio.
10:14 Struggled to control drinking due to impulses.
11:16 Navigating present and past, alcohol as coping.
15:24 Alcohol use coping mechanism, spectrum disorder.
18:09 Subconscious urges to drink, habit loop explained.
21:30 Three drops under the tongue, immediate mental effects.
24:52 Discover real coping mechanisms for lasting peace.

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychologic...

Send us a text

Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.

Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"

Can you truly moderate, or is it a slippery slope? We’ll share our raw and personal experiences, highlighting the crucial role of mindset and emotions in achieving lasting alcohol freedom. We’ll explore the profound difficulties of moderation, the transformative concept of putting the "forever question" on hold, and the journey to discovering your authentic self in an alcohol-free lifestyle.

So, grab your favorite cup of tea, get cozy, and join us as we unravel the complexities of moderation and embark on the journey towards feeling truly lit and alcohol-free. Are you ready to challenge the status quo and redefine your relationship with alcohol? Let’s dive in!

Time Stamp
00:00 Questioning ability to moderate drinking after abstinence.
04:38 Beliefs in alcohol lead to recurring cycles.
09:10 Let go, understand addiction, embrace an alcohol-free lifestyle.
11:35 Explore alcohol-free lifestyle, find healthy coping mechanisms.
14:15 Learning and overcoming alcoholism is a process.
19:04 Struggle with alcohol, overcoming and relapse awareness.
20:25 Choosing an alcohol-free lifestyle over potential "normal" drinking.
26:10 Guiding clients to change goals, embrace hope.
27:29 Suspending moderation goal helps make progress.

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychologic...