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In this episode, I welcome Patricia to discuss the complex subject of anxiety and the role of Acceptance and Commitment Therapy (ACT) in managing it.

Key Topics:

1. Introduction to Anxiety:

- We look at what anxiety is, a fear-based emotion that can dominate life if not managed properly.
- How fear and anxiety, while often seen as negative, can be valuable when understood and managed correctly.

2. Using ACT skills to manage anxiety effectively:

- We look at the concept of 'becoming' through values-based actions.
- The importance of taking intentional steps towards who you want to be, despite internal fears, helping individuals become who they want to be.
- The importance of responding to both external and internal stimuli in a way that aligns with personal values.

3. Patricia shares her personal experiences with anxiety, including giving a TEDx talk, which was a significant anxiety-provoking event for her.

4. We talk about lots of practical advice and suggestions for people experiencing anxiety based distress.

5. Patricia also shares her advice for those entering the profession and her favourite piece of life advice for people generally!

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

Patricia’s links:

Latest book: The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters

Online classes: https://courses.thisisdoctorz.com

Personal website: www.thisisdoctorz.com

Therapy/coaching website: www.eastbaybehaviortherapycenter.com

Books: https://www.thisisdoctorz.com/books/

Instagram: Dr. Z.
https://www.instagram.com/dr.z.passionatebehaviorist/

Twitter
https://twitter.com/DrZ_behaviorist

Facebook East Bay Behavior Therapy Center https://www.facebook.com/EastBayBehaviorTherapyCenter

Facebook: Dr. Z.
https://www.facebook.com/Dr-Z-102029237841421

Linkedin:
https://www.linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15/

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you’ll discover it’s carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

“John-Paul’s course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others.” and

“The course is packed with valuable content, yet John-Paul’s warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend.”

For additional resources and insights, be sure to visit my website at: https://www.thistrustedplace.co.uk?sub_confirmation=1.

Stay tuned for future videos on various topics related

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

***NOTE: I'd love to have more stories, experiences and journeys about bisexuality/bi+ on this channel, whether that's in-person guests like this one, or reading out someone's story. If you feel you'd like to do either of these, do just either message me in the comments below, or email me on jpdttp@gmail.com to have a chat about it
Thanks! John-Paul***

In the latest in my ongoing series focused on bisexuality and bi+ identities, in this episode, I welcome Rob Cohen @twobiguys , author of the book 'Bisexual Married Men: Stories of Relationships, Acceptance, and Authenticity', to discuss the nuances of bisexuality, identity, and authenticity and the broader themes of acceptance and self-discovery within a straight or 'straight facing' relationship.

Some topics covered:

- some statistics about the bisexual community, emphasising the prevalence of bisexual people in mixed-gender relationships.

- Rob shares his personal story of identifying as straight until his late 20s and the subsequent exploration of his bisexual identity, highlighting the significance and life-changing benefits of being authentic and vulnerable,

- the challenges and benefits of 'coming out' within a straight facing relationship,

- challenges bisexual people face in terms of acceptance and the importance of self-acceptance and community support generally,

- discussion about the relationships that tend to last when someone discloses their bisexuality,

- an exploration of the differences between the sexual and romantic aspects of relationships in this context,

- lots of insights from Rob's book as he shares his thoughts on living authentically and the impact it can have on oneself and the world - healing oneself and influencing others positively,

- a discussion about community for bisexual/bi+ people looking to establish or join some kind of bisexual community,

- great advice from Rob for anyone at the early stages of discovering a bi identity and his favourite piece of life advice!

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

More videos just like this:
https://youtu.be/e9FIQbVeC_4?si=qJhKoqKtfqaJYScc
https://youtu.be/baqmVJtuCV0
https://www.youtube.com/watch?v=olW2-s3IM6s
https://www.youtube.com/watch?v=q-EJgAoHess

Rob's links:
My coaching website: https://www.robertbrookscohen.com/coaching
Two Bi Guys: https://zencastr.com/two-bi-guys
Me on Instagram: https://www.instagram.com/robertbrookscohen/
Two Bi Guys on Instagram: https://www.instagram.com/twobiguys/
Me/Two Bi Guys on TikTok: https://www.tiktok.com/@robertbrookscohen
Fluid Conversations Series: https://calendly.com/robertbrookscohen/fluid-conversations

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage.
'Life Unlimited' Course testimonials include: "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."***

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

Therapy Training: the CONs (and some PROs!) ft Charlotte Battista

In this episode, I welcome Charlotte Battista to discuss the challenges and some of the benefits of therapy training. Charlotte is in the early stages of her counselling and wellbeing career, with a passion for corporate work and an interest in relationships. This episode provides a comprehensive look into the world of therapy training, offering practical advice and personal experiences.

Charlotte shares her background and what drew her to the field of therapy, influenced by her father's career as a mental health nurse. The conversation then delves into the potential challenges faced during therapy training, including time management, getting placements and balancing academic commitments, as well as what she might plan to do looking into the future.

We talk in detail about all aspects of Charlotte's experiences to date in the training, including being one of the youngest people on her course and what that's been like for her. She also offers valuable advice for those considering a career in therapy and the significance of social media in building a professional presence and networking and shares her favourite piece of life advice: "Worry is a waste of the imagination"!

Charlotte's social media links:

https://www.linkedin.com/in/charlotte-battista-bacp-b3b534286/
https://www.instagram.com/charlotte.battista?igsh=d2lubmdkMGVnbHVm&utm_source=qr
https://www.tiktok.com/@charlotte.battista?_t=ZN-8uodwzHNETW&_r=1

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

Other similar videos include:
Harry Japp - https://youtu.be/UBcLgpOy8CA
Maria Parker - https://youtu.be/ajWo-N_PSRU
Lee Rasberry - https://youtu.be/04j8fVhTVTw
Richard Campbell - https://youtu.be/FuBe9lghF9w
Robert Cuming - https://youtu.be/KYaD6-ARSnA
Michael Toller - https://youtu.be/ZxDuaHRnFEY
Bob Heath - https://youtu.be/AjXbtGgTidE
Fahim Ahmed - https://youtu.be/bS05Lt2WfOg

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk