In this week's episode of Khan Klinics, Dr. Amir Khan welcomes Dr. Jeff Karp, a renowned professor at Harvard Medical School and an expert in bio-inspired medical innovations. Dr. Karp shares his personal journey of overcoming ADHD and provides practical strategies for enhancing mental clarity, boosting energy management, and achieving focus through intentional living.

Join us as Dr. Karp discusses his book, "LIT: Life Ignition Tools," and explores techniques for breaking the monotony of everyday routines, practicing mindfulness. Learn how ADHD can be turned into a superpower and discover methods to stay focused and energized in today’s fast-paced world. This insightful conversation sheds light on both science and personal development, offering valuable tools for anyone seeking to improve their mental focus and well-being.

Tune in to Khan Klinics for this inspiring episode and take away actionable tips for leading a more purposeful life!

In this week's episode of Khan Klinics, we welcome Dr. Thomas P. Seager, an associate professor at Arizona State University and founder of Self-Actual Engineering. Dr. Seager dives into the fascinating world of resilience—both in engineering and personal growth—and shares his expertise on how we can adapt, recover, and thrive through challenges.

Join us as we discuss cold plunge therapy, practical ways to build mental toughness, and the concept of self-actual engineering, where engineering meets personal development. Learn how resilience plays a role in everyday life and discover valuable strategies to boost your physical and mental well-being with insights from Dr. Seager!

Important Timestamps:

0:00 Intro

05:58 Self-Actual Engineering

09:54 Cold Plunge Therapy

23:00 Ice Baths for Aesthetics

26:58 Morozko Forge