• Life Kit: Health

  • By: NPR
  • Podcast

Life Kit: Health

By: NPR
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  • Summary

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Hygiene & Healthy Living Science
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Episodes
  • Stress-busting skills to try in everyday life

    Stress-busting skills to try in everyday life
    Oct 3 2024
    Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic.

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    22 mins
  • I ditched plastic for a week. Here's what I learned

    I ditched plastic for a week. Here's what I learned
    Oct 1 2024
    Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.

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    19 mins
  • The dirt on bathing

    The dirt on bathing
    Sep 19 2024
    Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary.

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    26 mins

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