Episodes

  • The Cypher

    The Cypher
    Dec 5 2022
    A new PAUSE Moment Known as the Cypher, this is where we have our roundtable discussions. On the first Friday of every month, we want to open the door to different perspectives, tools and resources - We hope this can be a true meeting of the minds.

    Therefore join Arti Kumar Jain & myself, welcome the insight & voices of Deborah Lee and my Husband, John Fernandes as we discuss “Defeating Discouragement”.

    PAUSE is broadcast live Fridays at 11AM ET.

    PAUSE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    PAUSE Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    PAUSE Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • Meditation & Grief: A Journey to and In Healing

    Meditation & Grief: A Journey to and In Healing
    May 14 2022
    Our special Guest G Scott Graham, discusses personal and professional grief and loss and how meditation cannot be described and measured in the healing process. As a Jack of All Trades, authorship of his own personal loss and the aftermath of isolation of COVID to grieve is sure to help provide perspective on the journey of grief and loss.

    Light Up Your Life is broadcast live Fridays at 11AM ET.

    Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    52 mins
  • Emotional Freedom Techniques (EFT) for Cancer

    Emotional Freedom Techniques (EFT) for Cancer
    May 2 2022
    In this episode, the discussion of Emotional Freedom Techniques (EFT) for Cancer and the discussion behind it as a practice of inclusion are discussed

    Light Up Your Life is broadcast live Fridays at 11AM ET.

    Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • Addressing Trauma: Making Sense of Our Stories

    Addressing Trauma: Making Sense of Our Stories
    May 2 2022
    In this episode, Dr. Marni Hill, an author, educator, and speaker discusses the role of trauma. Discussion of love and compassion in making sense of our life stories. Dr. Marni also discusses the role of spirituality in healing and making sense of our stories.

    Light Up Your Life is broadcast live Fridays at 11AM ET.

    Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • The Greatness of Our Human Mind

    The Greatness of Our Human Mind
    Apr 2 2022
    In this episode, Special Guest- Allyson Roberts, a sought after coach, speaker and author discusses the power of the human mind. She shares tips, methods, and strategies on how to calm our Reptilian brain and to utilize it as the powerful tool for positivity it was designed for.

    Light Up Your Life is broadcast live Fridays at 11AM ET.

    Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Light Up Your Life Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    49 mins
  • The Power of a Medical Intuitive

    The Power of a Medical Intuitive
    Feb 25 2022
    Terri Jay, an Author, Speaker, Energy Healer, entertainer, and much more explains the role of how to heal through energy work. Terri explains the chakras and balancing them by identifying the root cause to what is our condition. Terri presents ideas and concepts in an easy and effective way. Terri discusses the need to work on grounding and practicing this skill.

    Light Up Your Life is broadcast live Fridays at 11AM ET.

    Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show More Show Less
    50 mins
  • The Power of a Medical Intuitive

    The Power of a Medical Intuitive
    Feb 22 2022
    Terri Jay, an Author, Speaker, Energy Healer, entertainer, and much more explains the role of how to heal through energy work. Terri explains the chakras and balancing them by identifying the root cause to what is our condition. Terri presents ideas and concepts in an easy and effective way. Terri discusses the need to work on grounding and practicing this skill.

    Light Up Your Life is broadcast live Fridays at 11AM ET.

    Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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    53 mins
  • Being a Diet Rebel

    Being a Diet Rebel
    Feb 19 2022
    In this episode, we explore with Brian Harner, a Certified Weight Loss Specialist, Author, and Speaker how there is a formula for the journey of lasting weight loss. We discuss what restrictive dieting is and what it does in the long run and how to keep the weight off without dieting. Brian shares his own personal weight loss journey and how it inspired me to write his book, Diet Rebel to empower others to meet their weight loss goals.

    Light Up Your Life is broadcast live Fridays at 11AM ET.

    Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show More Show Less
    53 mins