Jadine Laniado is our guest for this month's episode of the Mindfulness Academy Podcast. Founder of “The Breathing Teacher,” Jadine is a social and emotional learning (SEL) and wellness coach with 10+ years of experience and a yoga instructor certified in trauma-informed yoga and prenatal yoga. She has received training in Mindfulness-Based Stress Reduction (MBSR), mind-body medicine and applied educational neuroscience.

In this episode, learn about the grounding relationship yoga provides between your mind and body, Jadine’s one-of-a-kind definition of mindfulness and how sustainable self-care practices can be beneficial in your mindfulness journey.

Explore Jadine’s work: thebreathingteacher.com

Visit mindfulnessacademy.us to learn more.

Dr. Gail Gazelle, MCC and MD is our guest for this month's episode of the Mindfulness Academy Podcast. She is a globally recognized author and leader in physician burnout and coaching. A part-time assistant professor of medicine at Harvard Medical School, she is an International Coach Federation master certified coach for physicians and healthcare leaders.

Dr. Gazelle has authored several books, including Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout (2023) and Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges (2020). She combines cutting-edge research in neuroscience, emotional intelligence and mindfulness with evidence-based coaching approaches – providing the widest possible strategies to help clients advance their leadership and leave burnout behind.

In this episode, learn about the relationship between burnout and resilience, having a growth mindset and how coaching can help in your mindfulness journey.

Explore Gail’s work: gailgazelle.com

Visit mindfulnessacademy.us to learn more.

Dr. Joshua Wellington is our guest for this month's episode of the Mindfulness Academy Podcast. Joshua is a pain medicine physician in Carmel, Ind., where he provides interventional pain care to improve the quality of his patients’ lives. He is a board-certified physical medicine & rehabilitation physician and graduated from the University of Toledo College of Medicine and Life Sciences in 1999. He also completed a residency at Harvard Medical School.

In this episode, learn about the relationship between chronic pain and advanced pain therapies, how to start your day with a morning mindfulness routine, and meditation’s role in pain management.

Explore Joshua’s work: https://www.americanpainconsortium.com/find-a-provider/joshua-wellington-md/.

Visit mindfulnessacademy.us to learn more.