The ladies get gutsy in this one.

Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

Hosts:
Nutrition Indiscretions: @nutritionindiscretions
Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
Bill Horrigan: IG @teamhorrigan

Pam puts on her Kidney Expert hat and tells us all about estimated glomerular filtration rate (eGFR).

Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

Hosts:
Nutrition Indiscretions: @nutritionindiscretions
Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
Bill Horrigan: IG @teamhorrigan

We go remote for an episode about tea cults and dive into reasons why dieticians might be a little culty themselves.

Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

Hosts:
Nutrition Indiscretions: @nutritionindiscretions
Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
Bill Horrigan: IG @teamhorrigan

Pam gets her hair did then gives us a lecture on lectins. Hope you like beans!

Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

Hosts:
Nutrition Indiscretions: @nutritionindiscretions
Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
Bill Horrigan: IG @teamhorrigan

HEY it's been a while. We've been busy but we're back with Kate sharing a tale of the origins of food labeling (people die) while Pam has beef with a news article. Follow us on our new Instagram! @nutritionindiscretions

Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

Hosts:
Nutrition Indiscretions: @nutritionindiscretions
Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
Bill Horrigan: IG @teamhorrigan

Kate needs to air out some extra thoughts on B12 on our first minisode. Have a little taste of B12, please.

Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

Hosts:
Nutrition Indiscretions: @nutritionindiscretions
Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
Bill Horrigan: IG @teamhorrigan

The ladies get REAL SORE over a trendy fiber gimmick. It's fiber-o'clock in this house.

References:

Brum et al (2016). Satiety effects of psyllium in healthy volunteers. Appetite. Accessed: https://www.sciencedirect.com/science/article/pii/S0195666316301738?via%3Dihub#sec5

Dibaba, D.(2019). Effect of vitamin D supplementation on serum lipid profiles: a systematic review and meta-analysis. Nutrition Reviews. https://academic.oup.com/nutritionreviews/article/77/12/890/5549277?login=false#186690339

Gulati, S. Misra, A., Pandey, R.(2017). Effects of 3g soluble fiber from oats on lipid levels of Asian Indians- a randomized controlled, parallel arm study. Lipids in Health. https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0460-3

Jacobson et al (2015): National Lipid Association Recommendations for Patient-Centered Management of Dyslipidemia: Part 1—Full Report https://www.lipidjournal.com/article/S1933-2874(15)00059-8/fulltext

Jovanovski et al (2019). Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials. Diabetes Care. https://diabetesjournals.org/care/article/42/5/755/40520/Should-Viscous-Fiber-Supplements-Be-Considered-in

Leech, J. Healthline: Good fiber, bad fiber- how different types affect you. https://www.healthline.com/nutrition/different-types-of-fiber#TOC_TITLE_HDR_3

Pal et al (2010). The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals. British Journal of Nutrition. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fiber-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79

Harvard University Health Services. main_fiber-content-foods-in-common-portions-chart-harvard-university-health-services%20(3).pdf

Ramos Et al (2011).The role of soluble fiber intake in patients under highly effective lipid-lowering therapy. Nutrition Journal. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-80

https://www.sciencedirect.com/science/article/pii/S1756464621002541

Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

Hosts:
Nutrition Indiscretions: @nutritionindiscretions
Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
Bill Horrigan: IG @teamhorrigan

Our scurvy lot sails the high seas and the ladies give producer Bill a microphone for some reason.

References:

Drouin Godin JR, Pagé B. The genetics of vitamin C loss in vertebrates. Curr Genomics. 2011 Aug;12(5):371-8. doi: 10.2174/138920211796429736. PMID: 22294879; PMCID: PMC3145266.

Price, Catherine. Vitamania: How Vitamins Revolutionized the Way We Think About Food. Penguin Books. 373 Hudson Street, New York, New York. 2015.

Wagner, Henry R. Spanish Voyages to the Northwest Coast of America in the Sixteenth Century. California Historical Society, San Francisco. 1929.

Carpenter, Kenneth, J. The Discovery of Vitamin C. Annals of Nutrition and Metabolism. 2012. 2012;61:259–264. DOI: 10.1159/000343121

Cuppage, Francis E. Scurvy's Conquest and Sailors' Health. The Historian. Taylor & Francis, Ltd. Summer, 1995, Vol. 57, No. 4, pp. 695-702 Stable URL:https://www.jstor.org/stable/24449255

George, Andrew. How the British defeated Napoleon with citrus fruit. Theconversation.com. https://theconversation.com/how-the-british-defeated-napoleon-with-citrus-fruit-58826. Accessed May 27, 2023.

National institutes of health. Office of dietary supplements. Vitamin C Fact sheet for professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Updated March 26, 202, accessed May 27, 2023

Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

Hosts:
Nutrition Indiscretions: @nutritionindiscretions
Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
Bill Horrigan: IG @teamhorrigan