On Health

By: Aviva Romm
  • Summary

  • From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science and wisdom of how our bodies work, what makes us well, what gets in the way, and how we can live our best lives on our terms, authentically and bravely. You can expect to learn more about topics such as women's brain health, cesareans, microbiome seeding, women’s sexual health, and much more. Plus, you'll get Aviva’s musings, tips, and guidance from 35+ years of helping women take back their health—and their lives. The new medicine for women is here!
    ©2019-2023 Aviva Romm M.D.
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Episodes
  • Do You Have a Hostile Uterus? The Hidden Harms of Medical Language on Women’s Health
    Nov 13 2024

    Imagine being told you had a “hostile uterus” and sent home, only to discover later you were on the brink of a life-threatening pregnancy complication.

    This isn’t fiction. Terms like “hostile uterus” and “irritable uterus” are still in use, and they’re dangerous. In conventional medicine, language like this often subtly blames women’s bodies for medical events, creating a culture where women who advocate for themselves are frequently dismissed—or even labeled “difficult.” Disturbingly, some women, particularly Black mothers, have faced extreme consequences like social services or even police intervention for simply speaking up during labor.

    The stakes are high. Medical and obstetric trauma are a reality for far too many, and symptoms of PTSD are often brushed off as “just part of the experience” instead of being acknowledged as trauma caused by medical mistreatment. This climate of dismissal causes many women to skip important screenings and healthcare visits, increasing their health risks.

    In this episode, I sit down with Leah Hazard, a midwife, activist, and author who, like me, has seen firsthand the impact of misleading language and inconsistent protocols on women’s health. We discuss the urgent need for self-advocacy in healthcare, why it often feels like an uphill battle, and the unsettling inconsistencies in obstetrics. Leah explains how synthetic oxytocin (Pitocin)—a drug widely used to induce or speed up labor—is administered with inconsistent protocols across hospitals, affecting labor experiences, breastfeeding success, and postpartum mental health.

    Episode Highlights:
    • The Hidden Power of Words: We explore how terms like “hostile uterus” subtly place blame on women’s bodies, fueling a culture that sees women as “difficult” when they advocate for themselves.
    • The Impact of Medical Dismissal: Leah shares real-life stories of women whose symptoms were dismissed, leading to delayed or inadequate care—even in life-threatening situations.
    • Birth Trauma and Mental Health: Medical trauma affects a shocking number of women, with many experiencing PTSD symptoms that are often minimized or overlooked, leaving lasting emotional scars.
    • Inconsistent Pitocin Protocols: Leah uncovers how the administration of synthetic oxytocin (Pitocin) varies greatly across hospitals, impacting everything from labor experience to breastfeeding outcomes and postpartum mental health.
    • The Essential Need for Self-Advocacy: We discuss why knowing your body—and the language around it—is crucial in navigating a system that too often undermines women’s voices.
    • A Call to Change the Narrative: This episode isn’t just for those with a womb; it’s a call to examine how society, medicine, and language intersect in women’s health, challenging us to create a more compassionate healthcare experience.

    If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.

    Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

    The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to

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    1 hr and 4 mins
  • Loving Better Every Day with Dr. Alexandra Solomon
    Oct 29 2024

    Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning of love and how it can be cultivated through daily practices of self-awareness, self-compassion, and intentional connection. Whether single, in a relationship, or simply seeking a better relationship with yourself, this conversation offers powerful tools to foster a deeper, more resilient connection to yourself and others.

    Dr. Solomon sheds light on using Relational Self-Awareness (RSA) to build fulfilling partnerships, understand our Family-of-Origin influences, and tackle relationship conflicts as a team. Join us as we unpack the complexities of intimacy and share practical guidance on nurturing love in ways that are both transformative and healing.

    In this episode we explore:
    • Love as Daily Practice: Why love is more than a feeling—it’s a mindful practice that requires small, intentional actions each day.
    • Understanding Family-of-Origin: How early family dynamics, or our "Original Love Classroom," shape our relationship patterns, and ways to move beyond them.
    • Navigating Attachment Styles: A look at common attachment patterns like anxious and avoidant types, and ways to harmonize different styles in relationships.
    • Relational Self-Awareness (RSA): How RSA can unlock healthier relationships by increasing empathy, self-understanding, and resilience.
    • Turning Conflict into Connection: Practical tools for approaching challenges as a team and transforming conflict into intimacy and personal growth.
    • Self-Compassion and Self-Respect: Balancing self-love with loving others without losing yourself in the relationship.
    • Modern Dating Realities: Dr. Solomon shares insights into why dating can be difficult today and how to embrace a compassionate approach.
    • Long-Term Partnership Wisdom: Dr. Solomon’s advice on nurturing enduring love with the help of daily practices that strengthen connection, respect, and joy.

    If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.

    Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

    Mentioned in this episode:

    Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

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    51 mins
  • Must-Have Natural Remedies for Cold & Flu Season
    Oct 16 2024

    Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy.

    I’ll walk you through how to use each one, with practical tips on safety, including what’s safe for kids, pregnancy, and breastfeeding. You’ll learn simple recipes you can make at home, like ginger tea, garlic lemonade, and thyme-honey tea, and I’ll share why these remedies have been trusted for generations to help ease symptoms and shorten the length of your illness.

    Episode Highlights:
    • Echinacea: Immune-boosting benefits for prevention and early symptom relief.
    • Ginger: Anti-inflammatory and warming, perfect for soothing sore throats and congestion.
    • Elderberry: Sweet and antiviral, can help reduce the severity of flu symptoms.
    • Garlic: A natural antimicrobial, with a recipe for a soothing garlic lemonade.
    • Vitamin C: Classic immune support that helps shorten the duration of colds.
    • Zinc: Effective for reducing cold duration, especially when taken early.
    • Thyme-Honey Tea: Combines natural antimicrobials to soothe coughs and clear congestion.
    • Vapor Rub & Herbal Steam: Menthol and eucalyptus-based rubs and steams to ease breathing.

    Key Takeaways:
    • Simple, safe ways to support your immune system during cold & flu season.
    • Practical recipes for at-home remedies that can bring comfort and relief.
    • Safety guidelines for using these natural remedies effectively, including recommendations for kids, pregnant women, and those with specific health concerns.

    Tune in and get your natural medicine cabinet ready for this cold & flu season!

    Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

    Mentioned in this episode:

    Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

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    1 hr and 14 mins

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