• Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

  • Jan 7 2025
  • Length: 27 mins
  • Podcast

Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

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  • Summary

  • In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health.


    Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous.


    Follow @drjulie and get her new book ‘Open When’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


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