Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

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    Dr Alex George
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

    Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
    Jan 8 2025

    In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious.


    Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and why it’s led her to say ‘no’ more often, as well as how to go into 2025 without the pressure to overhaul your life.


    Follow @drjulie and get her new book ‘Open When’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

    Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
    Jan 7 2025

    In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health.


    Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous.


    Follow @drjulie and get her new book ‘Open When’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

    Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
    Jan 6 2025

    Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestselling author and the internet’s go-to therapist with over 6 million followers.


    In part 1, Julie explains how to stop being self critical, how to approach new years resolutions with a healthier mindset and she shares her thoughts on the ‘perfectionism crisis’ a lot of us are facing.


    Follow @drjulie and get her new book ‘Open When’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins

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