• Pt 3: This is How To Journal Effectively | David Larbi

  • Jan 1 2025
  • Length: 22 mins
  • Podcast

Pt 3: This is How To Journal Effectively | David Larbi

Listen for free

View show details

  • Summary

  • In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.


    David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.


    Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Pt 3: This is How To Journal Effectively | David Larbi

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available