In this conversation, Carissa shares her personal journey with Obsessive Compulsive Personality Disorder (OCPD), discussing her diagnosis, daily life, and the impact on her relationships and motherhood. The discussion highlights the differences between OCPD and OCD, the challenges of rigidity in routines, and the importance of seeking help. Carissa emphasizes the need for understanding and support from loved ones, as well as the potential for growth and change through therapy.

In this episode, Hannah and Stephanie continue the conversation with Robert about how being a man influenced his role as an EA, how he coped with anxiety and depression, and what masculinity means to him.

In this episode, Hannah and Stephanie have a virtual chat with Robert who shares his story about being bullied for not complying with gender "norms", when he got his depression diagnosis, and the challenges of working in a high needs school and how that led to Burnout.

In Part 2, we will continue our conversation around men's mental health, and Robert's experience as a male in a female dominated field.

In this episode, we discuss the emotional obstacles faced by folks with ADHD, and how Cognitive Behavioral Therapy (CBT) can manage these challenges. We explore the impact of perfectionism, procrastination, and automatic thoughts on emotional well-being. The conversation highlights the importance of self-care, mindfulness, and understanding cognitive distortions in the therapeutic process, by sharing personal experiences and insights. Your thoughts are powerful!