In this latest episode of Rhythm of the Road, I'm here to equip you with the tools for resilience, positivity, and success in 2025. I'm taking you through the top 4 things that changed my mindset for good. From the power of a 60-second breathing exercise that resets your mind to embracing grace and gratitude, we'll go through incorporating these small yet powerful practices and learn how to cultivate a more positive and proactive approach to personal development.

- My top 4 tips to improve your life and prepare for 2025.

- Additional things to think about when going through these tips.

- How to tailor these tips to your own lifestyle.

2:20 Your brain is a muscle. Train it to work for you.

5:48 What to think about when practicing these tips.

8:03 How to tailor personal development to your lifestyle.

10:39 The one tip I live and swear by.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

What if embracing the chaos of a long week could be your secret weapon for growth? In this episode of Rhythm of the Road, I'm talking about harmonizing hard work with mindful rest after my own tough week. Being tired and exhausted is just a way of recognizing the signs of personal growth, even when life feels overwhelming. Mondays, often seen as a villain, are actually the heroes of my week, giving me a canvas to paint new beginnings after a whirlwind of experiences from the week before.

Overdoing it isn't meant to be a badge of honor; it's a testament to the art of self-discovery and creativity amid life's hustle. Despite the relentless pace, acknowledging when you're worn out is not a weakness but a celebration of your body's wisdom. This episode is meant to encourage and understanding that feeling tired isn't a sign of defeat but a reminder to rest and recharge.

- Why Monday's are my favorite day of the week.

- It's okay to pause for a moment. Actually, it's necessary.

- Start small. If you go all in, it's not sustainable.

1:13 Sometimes things just suck, but that doesn't mean it's all bad.

3:26 Why Monday's are my favorite day of the week.

7:13 Work hard, live hard, be tired, then recover.

10:22 If you've never paused, ease into it.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

In this episode of Rhythm of the Road, I'm hanging out with my guest, Jeff, a fellow Minnesotan and talented musician whose work has profoundly influenced many musical paths. We explore Jeff's musical background, from his parents' diverse record collection to his experiences playing rock and roll and folk music in the Twin Cities, eventually finding a new groove in Arizona. Jeff shares fascinating details about his encounters with influential figures like Kenny Chesney and Lee Greenwood, his introduction to Texas songwriters, and the creation of his song "Shipwrecks, Pirates and Gold," which unexpectedly resonated with the trop rock music scene. Jeff's unique influences and experiences have certainly shaped his joyful, sun-soaked sound that resonates with lovers of the beach, water, and sun, no matter where they are.

The journey continues with exploring what's next for Jeff in the realm of upcoming performances and projects, and how he focuses on giving back by helping the next generation of musicians. Through his stories and experiences, Jeff encourages us all to embrace our unique identities and let our talents shine.

-Jeff's journey and humble beginnings into the music scene.

-The trick to working well together is to be a good hang.

-What's next - upcoming projects and helping young musicians find their own way.

-You keep what you have by giving it away.

Website: https://jeffdaytonmusic.com/welcome

Instagram: https://www.instagram.com/jeff.dayton/

Buy Jeff's Music: https://jeffdayton.bandcamp.com

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/