In this latest episode of Rhythm of the Road, I'm here to equip you with the tools for resilience, positivity, and success in 2025. I'm taking you through the top 4 things that changed my mindset for good. From the power of a 60-second breathing exercise that resets your mind to embracing grace and gratitude, we'll go through incorporating these small yet powerful practices and learn how to cultivate a more positive and proactive approach to personal development.

- My top 4 tips to improve your life and prepare for 2025.

- Additional things to think about when going through these tips.

- How to tailor these tips to your own lifestyle.

2:20 Your brain is a muscle. Train it to work for you.

5:48 What to think about when practicing these tips.

8:03 How to tailor personal development to your lifestyle.

10:39 The one tip I live and swear by.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

What if embracing the chaos of a long week could be your secret weapon for growth? In this episode of Rhythm of the Road, I'm talking about harmonizing hard work with mindful rest after my own tough week. Being tired and exhausted is just a way of recognizing the signs of personal growth, even when life feels overwhelming. Mondays, often seen as a villain, are actually the heroes of my week, giving me a canvas to paint new beginnings after a whirlwind of experiences from the week before.

Overdoing it isn't meant to be a badge of honor; it's a testament to the art of self-discovery and creativity amid life's hustle. Despite the relentless pace, acknowledging when you're worn out is not a weakness but a celebration of your body's wisdom. This episode is meant to encourage and understanding that feeling tired isn't a sign of defeat but a reminder to rest and recharge.

- Why Monday's are my favorite day of the week.

- It's okay to pause for a moment. Actually, it's necessary.

- Start small. If you go all in, it's not sustainable.

1:13 Sometimes things just suck, but that doesn't mean it's all bad.

3:26 Why Monday's are my favorite day of the week.

7:13 Work hard, live hard, be tired, then recover.

10:22 If you've never paused, ease into it.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

In this episode of Rhythm of the Road, I'm hanging out with my guest, Jeff, a fellow Minnesotan and talented musician whose work has profoundly influenced many musical paths. We explore Jeff's musical background, from his parents' diverse record collection to his experiences playing rock and roll and folk music in the Twin Cities, eventually finding a new groove in Arizona. Jeff shares fascinating details about his encounters with influential figures like Kenny Chesney and Lee Greenwood, his introduction to Texas songwriters, and the creation of his song "Shipwrecks, Pirates and Gold," which unexpectedly resonated with the trop rock music scene. Jeff's unique influences and experiences have certainly shaped his joyful, sun-soaked sound that resonates with lovers of the beach, water, and sun, no matter where they are.

The journey continues with exploring what's next for Jeff in the realm of upcoming performances and projects, and how he focuses on giving back by helping the next generation of musicians. Through his stories and experiences, Jeff encourages us all to embrace our unique identities and let our talents shine.

-Jeff's journey and humble beginnings into the music scene.

-The trick to working well together is to be a good hang.

-What's next - upcoming projects and helping young musicians find their own way.

-You keep what you have by giving it away.

Website: https://jeffdaytonmusic.com/welcome

Instagram: https://www.instagram.com/jeff.dayton/

Buy Jeff's Music: https://jeffdayton.bandcamp.com

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

Fresh from another couple of days at a conference, I find myself filled with new ideas and an overwhelming sense of gratitude. This episode of the Rhythm of the Road podcast is all about the magic of gratitude and how practicing gratitude will open you up to more opportunities for greatness. I'm reflecting on the power of being thankful for everyday moments, like the simple joy of waking up or the freedom to explore creative endeavors. We're also exploring how investing more into what seems to be showing signs of improvement is well worth adding fuel to the fire. The more we express gratitude, the more we attract positivity and success, inviting a whole world of possibilities.

- Why practicing gratitude each day is so impactful.

- How gratefulness opens you up to a world of opportunity.

- Being grateful is a choice. You just have to start.

1:08 The world Grateful and what it encompasses.

2:49 Being grateful allows more space for greatness in your life.

4:43 How to know when to add fuel to the fire.

6:19 How to start being grateful. It's a choice.

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

Welcome back! I've got an awesome guest today, a passionate musician and co-owner of the beloved Bravo Burrito in Central Minnesota, Mike Lardy. Through his story, you'll learn how Mike intertwines his love for music with his entrepreneurial spirit, all while making a significant impact on his community. From his beginnings as a young musician just trying to survive to co-owning a popular local eatery, Mike's story is one of resilience and creativity. Mike talks about his involvement with the Independent Music Collaborative of Central Minnesota and their mission to create an inclusive, all-ages venue in St. Cloud, offering young talent a place to shine and come into their own.

Mike shares the thrill of creating visual art with his band Bong Reaper, highlighting the power of engaging content in today’s digital atmosphere. We then touch on the art of capturing an authentic "live" sound in the studio, emphasizing the chemistry between band members over polished edits. With his roles spanning from business owner to musician, Mike opens up about the dance of balancing these worlds, highlighting the importance of behind-the-scenes content to connect with fans on a deeper level. As he looks towards the future, Mike is dedicated to nurturing the next generation of musicians, using his platform to create lasting change in the arts scene of Central Minnesota.

-What kept Mike going inside of music and feeding off that sense of accomplishment.

-If you want to grow, you need to have content outside of just the songs.

-Are we in a time period that is really a culmination of the iconic 90's era?

-How Mike is weaving restaurant ownership and music together.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

In this episode of Rhythm of the Road, we're getting back in the drivers seat of our Audiobook Adventures series and this time, we're talking dynamic strategies like character voice incorporation, chapter reflections, and even interview-style segments to elevate your audiobook from a simple reading to a different, unique kind of audiobook. We'll even get into magic that sound effects and music can bring, making your story into an auditory adventure that really resonates with your audience.

Creating your audiobook is about sharing your unique voice and story in a way that's intimate and personal. Don't forget about those who don't read hard copies, or can't. We emphasize the importance of why not having an audiobook is just allowing you to miss out on an audience. Give the people what they want and record your audiobook today!

- How to separate yourself from the norm with your audiobook.

- Tips and tricks for creating an engaging audiobook experience.

- Why not having an audiobook will leave you missing out.

1:33 Read your audiobook in a way you want the listener to experience it.

4:12 Put whatever you want in it! And adding extra value doesn't hurt.

5:40 One really great tip to grab extra content while you're recording!

7:01 You're missing out on an entire audience if you're not recording your audiobook.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

What if change and uncertainty wasn't something to fear, but rather an opportunity for growth and inspiration? In this brand-new episode, we navigate the complexities of transition once again as I go through it in real time. From letting go of the familiar and embracing a fresh canvas for creativity, I'm sharing my personal experiences of relocating our podcast studio, but also my whole creative space to a new space, discussing the challenges of physical movement, the creative redesign process, and the unexpected life events that prolonged our plans. This episode is designed to inspire and help you discover how to embrace the ebb and flow of transition in your own life.

- The transition I'm currently going through and what I've learned from it.

- What to know if you find yourself in the midst of change and uncertainty.

- What makes transition so hard.

2:27 What makes transition so hard?

5:01 The end is in sight.

5:35 What I've learned through the process.

6:18 It might take you a little longer, but you will get through it.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

Have you ever found yourself needing to overcome creative anxiety? We've all been there. In this episode of the Mixed Media series, we're exploring the complexities of the anxiety behind releasing creative work into the world. We share our own personal stories and give a real life example about a client hesitant to release a controversial podcast episode. By embracing the potential positive impact of our creations, we encourage fellow creatives to conquer their fears and connect with their audiences, despite the fear of vulnerability.

We also highlight the role of collaboration and long-term relationships in nurturing creativity and personal growth. Our reflections emphasize the courage required to release creative work and celebrate the invaluable feedback that enriches the creative process. The endless pursuit of perfection takes over the conversation as we explore the challenges artists face with criticism and fear of releasing work that may not be flawless. By urging artists to appreciate their journey and recognize their contributions' true worth, the possibilities for impact become much greater.

- What helped Jeremy come to the realization that he needed to be less worried about the creative projects he would put out into the world.

- The memorable moments that make the uncomfortable moments worthwhile.

- Trust the circle you've built for essential feedback.

-Create for YOU. It's just a blessing that someone else is willing to look, listen, or watch.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/