In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all!

We dive into:

• Why fat loss is often misunderstood and overcomplicated
• The key principles of calorie balance and macronutrient needs
• Strategies to preserve muscle while losing fat
• How to tailor your diet and activity level for sustainable results
• The revolutionary role of GLP-1 agonists like Ozempic

If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed.

Who is Dr. Mike Israetel?

Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.

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Find Dr. Mike Israetel at:

Instagram: @drmikeisraetel

Youtube: https://www.youtube.com/@RenaissancePeriodization/videos

Find me at:

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

Join Dr. Gabrielle Lyon and Dr. Russell Surasky, a neurologist and addiction specialist, as they delve into the science of addiction. From the devastating effects of opioids and fentanyl to the impact of dopamine pathways, this episode explores the physiological, psychological, and societal challenges of addiction. Discover actionable strategies, the importance of stigma reduction, and groundbreaking treatment options that save lives.

📍 Chapter Timestamps:

00:00 - Introduction: Why Addiction Needs Urgent Attention

03:42 - The Science of Addiction: What Happens in the Brain

12:30 - Genetic Susceptibility and Environmental Triggers

21:08 - The Fentanyl Crisis: A Deadly Epidemic

32:50 - Medication-Assisted Treatment: Myths and Facts

41:30 - Reducing Stigma: Language and Societal Perception

50:12 - Real-World Strategies for Recovery

👉 Don't miss this in-depth conversation that could save a life. Subscribe for more critical insights!

🔗 Resources Mentioned:

Dr. Gabrielle Lyon’s Website: https://drgabriellelyon.com/

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life.

💡 Key Topics Covered:

• How genetics influence heart disease risk
• The power of lifestyle changes for heart and metabolic health
• Breakthroughs in cardiovascular research you need to know

📌 Timestamps:

00:00 - Introduction

02:15 - Why genetics play a role in heart disease

07:45 - The link between lifestyle and cardiovascular health

15:20 - Cutting-edge studies in heart and metabolic wellness

20:50 - Practical tips to prevent heart disease

28:00 - The future of cardiovascular medicine

🔗 Resources Mentioned:

Dr. Gabrielle Lyon’s Website

👉 Like, Share, and Subscribe for more expert insights into health and wellness!

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon