Should we be more audacious, over realistic, when it comes to our goals? CJ chats with Cassandra, founder of The Quirky Pineapple Studio, frequent traveller and podcaster about how to run a thriving business whilst being location independent, finding time and space for the things that bring you joy, and why it’s fundamental for entrepreneurs to build their business on top of their core values and a culture they can grow with.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. How to make “delulu goals” and how to reflect on them healthily if they don’t go your way.
2. What it takes to run a successful business whilst being location independent and fulfil your dreams of travelling the world.
3. Why your core foundations and culture shouldn’t be related to your business, but will still shape how you run your business.
4. Are you scared of failure or actually scared of success?

Journal prompt from Cassandra on going ‘all in’ in your business: Why are you so afraid of yourself?

Connect with Cassandra on Instagram: https://www.instagram.com/cassandratle/ and https://www.instagram.com/thequirkypineapplestudio/

Check out Cassandra’s podcast, I’m Lost, So What? https://imlostsowhat.podbean.com/

And her YouTube channel: https://www.youtube.com/@cassandratle?si=Dhd0GQcdr5IDMPD3

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com and if you want to take becoming an Energised Entrepreneur even further, sign up to the waitlist for my new 1-1 program (with the same name) launching in Q4: https://on-her-plate.myflodesk.com/wy6pgxspzs

This is THE podcast episode to seek the truth about all things menstrual cycle, hormone balancing, kegels, and perimenopause. CJ chats with Chloe, a Women’s Health Specialist, Physiotherapist & Nutritionist, who shares her wealth of knowledge on parts of reproductive health that, frankly, we weren’t taught at school (but should have been). Prepare to understand your body on a deeper level.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Reading your unique menstrual cycle, rather than applying the broad brush strokes that tell you how you’re “supposed to feel” in each phase.
2. The influence that high chronic stress can have on your menstrual cycle (stress being the third biggest factor to menstrual cycle disruption).
3. How to soothe the debilitating symptoms associated with conditions like PMDD, PCOS and Endometriosis as a business owner, like bladder control, pain, and improving sleep hygiene.
4. The difference between perimenopause and menopause and managing the symptoms as a leader and business owner who’s got a legacy to protect.
5. Kegels isn’t the only (or often the right) solution for a problematic pelvic floor: Chloe reveals what is.

Connect with Chloe on Instagram: https://www.instagram.com/chloestevensphysio/

Check out her podcast with Michelle Caroll: https://open.spotify.com/show/7CUj8KDAcMcKMbva4vxW40?si=af94b72552d8435e

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.

In this podcast episode, you’ll feel challenged to dig deeper and explore what true success means for you as an entrepreneur. CJ chats with Lex, a heart-led Leadership Coach whose thought-provoking Threads have made her practically famous. Dishing up how we, as female business owners, can find clarity in our purpose, lead with heart amidst all the noise, and take those much-needed breaks to recharge without a hint of guilt.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Setting the scene: How Lex went from almost quitting her entire business due to burnout to aligning with her true purpose and values as a business owner.
2. Embody Lex’s mantra, “think bigger, babes”, when it comes to what you’re here to do and how you want to do it.
3. Why finding safety in your business is the only way you’re going to feel a sense of calm and clarity in your day-to-day and to support your ambitious goals.
4. Ideas for discovering more joy and expansion away from your business.

Links to references we make in this meaningful episode:

$10 questionnaire: Clarity Around Your Bigger Vision Resource:

https://amcoaching.kartra.com/checkout/85eb69bdedb1f2e20a2ab807d8d6ce86

Freebie download: Barely Scratching The Surface

https://lively-term-48382.myflodesk.com/efbuvamywc

My podcast - Full of Herself

https://open.spotify.com/show/6iKBcsyc6OItmbTmFMLG8H?si=ef659394541c448c

My newsletter: Not For The Faint Of Heart

https://lively-term-48382.myflodesk.com/bb8xvskw65

Connect with Lex on Instagram & Threads: https://www.instagram.com/alexacoaches

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.