Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.

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How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well.

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In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience.

We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th.

From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing.

Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world.

Key Topics:

• The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system

• Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome

• Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions

• Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs

• Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii

• Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing

• Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles

Key Takeaways:

• Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system.

• When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health.

• Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods.

• Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age.

• Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age.

• Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health.

• Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues

Connect with Dr. Jason Hawrelak:
Dr Jason Hawrelak on LinkedIn
Learn more about Dr. Jason Hawrelak: Home - Probiotic Advisor
The Hawrelak Gut & Microbiome Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

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Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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