Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about:

• bringing the solstice into your annual calendar of celebrations
• honoring the coming back of the light
• how to do my favorite fireplace/firepit ceremony
• use the solstice as your opportunity to connect to your earth home
• go to sherisalata.com/freenetwork to access my free workshop on December 29th at 8:00 pm ET-we’re getting ready for 2025 + blessing 2024 goodbye.

On today's episode I'm going to share with you:

• what I learned from my beloved Auntie Barb
• more women get alzheimers + dementia then men
• why your hearing needs to be checked
• follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers
• learn a wonderful game to keep those synapses firing
• go to sherisalata.com/freenetwork to get access to my free workshop on December 29th at 8pm ET-Set Your Compass for 2025!

In this episode, we're talking about how to practice some new things for this holiday season that will help you create an uplifted, soaring holiday mood.

• how you program your life experience unconsciously
• do you surround yourself with enough delight?
• who are you letting in your inner circle?
• how to lean into the most important roles you can play in your life, the programmer, the bouncer, the decider, the chooser
• go to sherisalata.com/freenetwork to get my 2 holiday playlists-one is Christmas with some fun new songs-and one is instrumental winter mood music-cozy fireplace stuff.