Become a Global Ambassador for Self-Worth. Text us your feedback!

What if our identities were as fluid and adaptable as our travel itineraries? Join me, Josh Porthouse, as I engage in a thought-provoking conversation with Katie Johnson, affectionately known as Katie Katie J from the Tasty Trails Travel Pod. Katie shares her remarkable journey from being adopted in South Korea to forging a new life in Buenos Aires after exploring 59 countries. Her story, filled with the flavors and traditions of cultures worldwide, invites us to rethink our notions of belonging and self-discovery. Together, we explore the universal threads of happiness and community that stitch together our diverse human experience.

Katie and I also discuss the rich tapestry of American culture, weaving through themes of nostalgia and communal bonds. We touch on the comforting embrace of familiar recipes that evoke a sense of home, even miles away. Our conversation examines the contrast between America's individualistic drive and the communal spirit of other cultures, highlighting the delicate balance between personal achievements and the power of collective support. This episode is a celebration of the rich diversity and similarities that define our world, offering insights into how cultural exposure shapes personal values and fosters a well-rounded life.

In an age of instant information, Katie and I reflect on the importance of nurturing critical thinking through travel and cultural awareness. We delve into personal stories of cultural immersion, from sharing meals in Afghan villages to navigating the lively streets of Buenos Aires. These experiences underline how stepping outside our comfort zones can build resilience and adaptability. Our chat wraps up with a powerful message about embracing the fluidity of identity, urging listeners to break free from traditional labels and explore the endless possibilities of who they can become. Embrace this journey with us, and discover the transformative power of cultural exploration.

Follow Katie Katie J and Tasty Trails Travel Pod | Instagram

Tasty Trails Travel Pod (12:21) | Listen

Developing Character (13:00)

Transacting Value Podcast on Wreaths Across America Radio (21:38) | website

US Department of Veterans Affairs (33:51) | website

Support the show

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

What if your life's greatest setback turned into your most profound transformation? Join us as we explore the incredible journey of Robby Groover, president of the Florida Veterans Coalition, whose military career was tragically cut short by an injury in Afghanistan. Robby's story is one of resilience and reinvention, shifting from a soldier to a leader dedicated to serving veterans and the homeless, turning his personal trials into a beacon of hope and healing for others.

Throughout our conversation, Robby and I share the complexities of transitioning from military to civilian life, underscoring the parallels between mission planning and life planning. Having navigated these waters myself after leaving the Marine Corps, I reflect on the unexpected connections and opportunities that shaped my path. Together, we highlight the critical role of adaptability and positivity in overcoming life's challenges, drawing insights from our military experiences and translating them into tools for civilian success.

Finally, we dive into profound themes of emotional resilience and the challenges of parenting in a tech-savvy world. Robby reveals how teaching values of self-reliance can be transformative for both veterans and their families, especially in the face of adversities like natural disasters. From supporting disaster-stricken veterans to community-driven initiatives like Operation Toy Soldier, Robby's relentless dedication to spreading hope inspires us all to look beyond our struggles and make a lasting impact. Join us to uncover these powerful lessons and discover how you, too, can contribute to making a positive difference.

To learn more about Robby you can visit any of the link below:

https://heavendropt.org/
http://ourveteransalliance.org/
https://www.facebook.com/VeteransAllianceClearwater
https://www.instagram.com/heavendropt/?hl=en
https://www.facebook.com/robert.groover.779
https://www.facebook.com/heavendropt
https://www.youtube.com/channel/UCzIa44o81aaWyqLa4Bw6ggw/featured
https://www.linkedin.com/in/robert-groover-6b2b99bb/

Or to contact Robby, you can email him at: Robby.Groover@evergreenls.org

Veterans Florida helps ease the transition into the workforce with a broad network of employers, trainers, and partners eager to hire veterans in high-demand fields, or boost their journey into starting or building their own business. To learn more, click here: https://veteransflorida.org/

If you want to listen to other episodes of Transacting Value Podcast visit https://www.transactingvaluepodcast.com/

You can check us out more on Wreaths Across America radio Wednesday evenings, Thursday mornings and Sunday afternoons. Listen to the show here: https://www.wreathsacrossamerica.org/pages/16036/News/1011/?relatedId=167754

Enjoy listening to the new Pass It On® podcast featuring inspiring stories from ar

Support the show

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

What if the trauma we carry isn't just from moments of obvious hardship? Amy Lloyd, a trauma and life coach, joins us to uncover how seemingly idyllic childhoods can still harbor unnoticed traumas that skew our self-identity. Together, we navigate the complex interplay between trauma and identity, especially during transitional periods like the holidays, and offer insights into recognizing and addressing these hidden emotional wounds. Amy sheds light on the subjective nature of trauma, helping us understand its profound impact on our self-worth and identity alignment.

The conversation turns to the critical role of communication and emotional intelligence in parenting. We explore how dismissive or authoritarian styles can harm a child's development, and emphasize the importance of truly listening to children's perspectives. Cultural influences and the lack of emotional management education for parents are dissected, revealing how open dialogues can foster a positive family dynamic. Through real-life anecdotes, we examine how overwhelm and absence can influence trauma, and the importance of being present for meaningful learning opportunities.

Finally, we delve into the essence of personal autonomy and responsibility, discussing how ownership of decisions can contribute to a more harmonious society. Amy shares personal stories about generational trauma and family dynamics, illustrating their effects on relationships and communication. We explore the tension between safety and authenticity, and how societal expectations can dictate our values. With a focus on self-discovery, we highlight how meditation and journaling can bridge the gap between who we are and who others expect us to be, offering a path to true self-worth and authenticity.

Amy Lloyd | Website Facebook Instagram YouTube LinkedIn

Pass It On (10:44) | website

Transacting Value Podcast on Wreaths Across America Radio (22:41) | website

Developing Character (30:32)

US Department of Veterans Affairs (36:27) | website

Support the show

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Can allowing children to express anger actually foster their emotional growth? Unravel this essential parenting dilemma with licensed marriage and family therapist Bronwyn Schweigerdt. Bronwyn shares her compelling transition from a career in nutrition to becoming a therapist, fueled by her own battles with depression. We discuss the often misunderstood role of anger in child development, emphasizing that it should not be suppressed or shamed. Instead, parents should guide their children through their emotions with boundaries and assertiveness, creating a safe environment where mistakes become learning opportunities.

Explore the intricate dynamics of healthy relationship boundaries and the significance of personal accountability with Bronwyn’s expert insights. We delve into the realms of self-awareness and maturity, highlighting how true growth stems from introspection and humility. Learn why it’s vital to acknowledge personal faults and take responsibility for your own feelings and behaviors. Finally, uncover the manipulative conversational tactics that can distort reality and shift blame, providing a deeper understanding of emotional intelligence and the complexities of interpersonal communication. Join us for an episode that promises to enrich your emotional toolkit and transform your relationships.

Bronwyn Schweigerdt | website |

AFV Clubs (10:15) | website

Transacting Value Podcast (21:45) | website

US Department of Veteran's Affairs (31:51) | va.gov/disability

Support the show

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

What happens when a lack of self-worth collides with the turbulent waters of divorce? Join us for a revealing conversation with Jeff Kolez, a dedicated coach for divorced dads, as he recounts his journey from a value-less upbringing in suburban Canada to enduring the chaos of a toxic marriage and subsequent divorce. Jeff's story illuminates the profound impact that a deficient personal value system can have on relationships, often leading to destructive cycles of conflict. His post-divorce transformation underscores the vital importance of fostering self-worth and authenticity in the face of life's greatest challenges.

In this episode, we tackle the complex dynamics of blame, responsibility, and self-awareness through Jeff's lens. Discover how internalizing blame can erode self-esteem and why taking responsibility for one’s own actions is key to creating positive change. By appreciating each partner's unique strengths, Jeff believes that more harmonious and fulfilling relationships can be cultivated. We also delve into how breaking generational trauma through self-reflection and personal growth can lead to more caring and considerate interactions, ultimately ensuring healthier relationships for future generations.

Jeff shares poignant insights on facing life’s challenges with a positive mindset and the continuous process of personal development. Reflecting on his own experiences, he discusses how recognizing and learning from life’s lessons can prevent bigger, unavoidable challenges down the line. Jeff’s transformative journey from valuing competitiveness to prioritizing kindness in relationships provides a powerful narrative on the importance of self-worth, resilience, and the ability to navigate adversity with grace. Tune in to hear how life's inevitable ups and downs can be managed effectively, leading to profound personal growth and healthier relationships.

Jeff Kolez | website

Pass It On (14:44) | website

Developing Character (17:15)

Transacting Value Podcast and Wreaths Across America Radio (30:14)

Veterans Disability Compensation (42:06) | va.gov/disability

Support the show

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Ever wondered how to overcome the fear of failure and build lasting healthy habits? Join us on Transacting Value as we sit down with wellness coach Sheri Traxler, who brings a wealth of experience and wisdom from her upbringing in rural Tennessee. Sheri delves into the power of community and conflict resolution in habit formation, sharing heartfelt stories and practical strategies for navigating the anxieties linked to both failure and success. Discover how you can make small but impactful changes to your daily routine, and hear about Sheri's journey from farm life to Nashville, where she now dedicates her time to helping others boost their mental and physical energy.

In this episode, we tackle the tough issues of self-neglect and maintaining self-worth amidst a demanding lifestyle. Sheri recounts the inspiring story of a client who managed to weave short, manageable exercise periods into her day, leading to incredible health improvements. We also gain insights from a former Navy member who found a new calling teaching yoga in prison, a testament to the fact that our true capabilities often shine through when we step out of our comfort zones. The discussion emphasizes the importance of consistent actions and self-belief, providing you with tangible steps to enhance your well-being and resilience.

On the business front, I share my personal journey of refining my media company's business plan with the help of a SCORE mentor and an Economic Development Center. Discover the importance of understanding your target demographic, identifying pain points, and differentiating your brand for sustainable growth. We also explore the complex dynamics of personal transformation within relationships, offering strategies to maintain emotional health and balance new habits despite limited personal time. Tune in for a comprehensive guide to achieving wellness and success in both your personal and professional life, with plenty of actionable advice from our conversation with Sheri Traxler.

Sheri Traxler | website | LinkedIn | Instagram | Facebook | YouTube | Podcast

Armed Forces Vacation Club (11:52) | website

Transacting Value Podcast and Wreaths Across America Radio (25:32)

Pass It On (35:42) | website

Support the show

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Ever wondered how to transform anger from a destructive force into a powerful tool for personal growth? Join us as we uncover the secrets of anger management with Ilene Dillon, a psychotherapist with over 50 years of experience who journeyed from anger to serenity. Ilene's captivating personal stories and professional insights reveal how understanding anger as an energy can revolutionize your emotional well-being. Learn practical strategies to recognize, communicate, and transform your anger, avoiding the pitfalls of repressed emotions that can wreak havoc on your life.

Diving deep into the roots of anxiety, fear, and guilt, Ilene and I explore real-life scenarios that highlight the significance of self-discovery and emotional management. From social anxieties to overcoming chaotic childhood environments, we discuss how identifying specific emotional triggers can lead to profound personal growth. Ilene's wisdom, garnered over decades of practice, emphasizes the importance of learning from life's experiences and the "shoulds" that shape our emotional responses from a young age.

The episode rounds off with an examination of repetitive patterns in our relationships and the pivotal role of conscious parenting. Discover how instilling character traits like discipline, respect, and inquiry can better prepare children for the challenges of modern life. Hear stories about the transformative power of teaching responsibility and integrity to children, and the importance of self-reflection in breaking free from destructive cycles. Tune in to absorb invaluable lessons on managing expectations and emotional responses, fostering personal and collective growth.

Ilene Dillion | website | Emotions in Motion | Facebook | Instagram | LinkedIn

US Department of Veteran's Affairs (12:05) | va.gov/disability

Transacting Value Podcast and Wreaths Across America Radio (22:20)

US Department of Veterans Affairs (29:55) | website

Developing Character (34:06)

Support the show

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Discover the often-overlooked intricacies of identity transitions with our special guest, Talia Rhea, a former high-performing Marine Corps officer turned esteemed business coach. Talia takes us through her fascinating evolution from military service to government consulting and, finally, coaching. She candidly shares her personal identity crisis despite outward success, offering invaluable perspectives on distinguishing consulting from coaching. Whether you're a veteran or in the midst of a career shift, Talia's insights will leave you with a deeper understanding of how past experiences shape our philosophies and can inspire us to help others.

Next, we spotlight the unique hurdles faced by military personnel transitioning back to civilian life. The military's process of breaking down civilian identities to build soldiers is well-acknowledged, but the crucial step of reconstructing a new civilian identity often falls short. We dive into why an identity-centric transition framework is essential over an employment-centric one. By exploring how military skills and values can be adapted to civilian contexts, this segment aims to provide veterans with actionable advice on navigating their return to civilian life, emphasizing the importance of recognizing one's gaps and the power of external accountability.

Finally, join us as we explore the emotional and psychological hurdles faced by young adults transitioning from the military. Early preparation and continuous support are key, especially in learning emotional articulation and understanding that military skills may not seamlessly translate to civilian success. We also discuss the profound impact of personal values on our experiences and growth. Wrapping up, we hear from Talia Bastien, another inspirational coach and content creator, who shares her own journey from consulting to a more fulfilling path. Her story underscores the immense satisfaction derived from helping others achieve their goals and offers practical ways to connect with her for further guidance. This episode is brimming with wisdom and actionable advice for anyone navigating identity transitions.

Talia Rhea | website | LinkedIn

Pass It On (12:08) | website

Transacting Value Podcast and Wreaths Across America Radio (24:28)

US Department of Veteran's Affairs (34:54) | va.gov/disability

Developing Character (35:42)

Support the show

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.