Episodes

  • 9: Ali's Bodyscan Meditation for Bedtime

    9: Ali's Bodyscan Meditation for Bedtime
    Oct 30 2020
    Also known as yoga nidra, this bodyscan meditation is best practised laying down covered in blankets and preferably in your PJ's. It's one of Ali's favorite meditations and is perfect for beginners and those who meditate everyday! 
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    19 mins
  • 6: Self-Discovery Journal Prompts: Fitness-Based

    6: Self-Discovery Journal Prompts: Fitness-Based
    Oct 19 2020
    Grow self-confidence, awareness and resilience through these fitness-based self-discovery journal prompts ...
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    Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
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    18 mins
  • 8: Lunchtime/Afternoon Meditation for Productivity

    8: Lunchtime/Afternoon Meditation for Productivity
    Oct 12 2020
    Studies show that working longer hours without breaks leads to decrease in cognitive performance, but that taking a break can help us to work and feel better. Try this quick meditation to clear and still your mind, increase productivity and feel better!
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    Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
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    12 mins
  • 7: Self-Belief Hacks: How to cultivate greater self-belief and motivation

    7: Self-Belief Hacks: How to cultivate greater self-belief and motivation
    Oct 12 2020
    Try some of the techniques below to begin to turn negative bias into positive bias and cultivate self-belief and motivation...
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    Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
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    15 mins
  • 6: 5 Secret Tips to help you go Plant-Based

    6: 5 Secret Tips to help you go Plant-Based
    Oct 1 2020
    Thinking of going plant-based or vegan? Here are our secret tips to making it easier...
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    Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and plant-based/vegan meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
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    16 mins
  • 5: How to journal your way to positivity

    5: How to journal your way to positivity
    Sep 16 2020
    Missed your workout? Behind on your to-do list? Late for work? Accidently eaten a whole packet of biscuits? Mind and Body coach James Farrar has a secret tool to help you turn your bad day around and reframe it more positively...
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    8 mins
  • 4: A ritual and meditation for feeling safe and grounded

    4: A ritual and meditation for feeling safe and grounded
    Mar 25 2020
    It's an honor to be able to share this grounding meditation and ritual for free from my book The Wellfulness Project, to help with feelings of uncertainty, feeling unsafe or untethered during this unprecedented time.

    Take some time for you today, and return to this soothing, grounding meditation and ritual to help you get rooted, calm an overactive mind, move from fight/flight into rest and digest, and feel safe again. 

    If you've listened once already and know how to set up for the meditation, you can jump right to the beginning of the meditation at 13.10 of the recording.

    Stay tuned and subscribe for more practices, rituals, stories and wisdom from my book THE WELLFULNESS PROJECT - available to order online here - also available to listen to on Audible!

    A little about my new book 'THE WELLFULNESS PROJECT'...
    Discover a wellness plan that's unique to you and your needs, and use it to create a healthy lifestyle that serves you holistically and forever.  Combining fascinating contemporary science with ancient eastern practices such as meditation and yoga, plus storytelling and journalling practices, The Wellfulness Project will guide you through  each area of your life from food and exercise, to space, ritual and routine, and even your mind. Perfect for when life changes direction, setting up a healthy new routine working from home, and helping you to discover where you can make changes in your life, even if you're dealing with things you can't control. ​Filled with beautiful illustrations to soothe and inspire, and gentle guided meditations to listen to or follow again and again, The Wellfulness Project is a beautiful, big book that you'll return to again and again.



    Music: https://www.purple-planet.com
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    33 mins
  • 3: Coronavirus: How to stay motivated, fit and healthy at home while social distancing

    3: Coronavirus: How to stay motivated, fit and healthy at home while social distancing
    Mar 22 2020
    Ali asks: How on earth can we stay motivated to exercise during social distancing when the gyms, yoga studios and spin classes are shut, and why is it important, now more than ever, to prioritise our physical health?

    James Farrar, personal trainer, model and actor takes us through research and his own philosophy as well as sharing amazing home workout tips and motivational coaching within the holistic elements of mind, body and heart.

    If you want to sign up to a free personal 1:1 online training session with James during the Coronavirus situation and social-distancing period, go to www.aliroff.com/sayhello

    Stay tuned and subscribe for more practices, rituals, stories and wisdom from my book THE WELLFULNESS PROJECT - available to order online here - also available to listen to on Audible!

    A little about my new book 'THE WELLFULNESS PROJECT'...
    Discover a wellness plan that's unique to you and your needs, and use it to create a healthy lifestyle that serves you holistically and forever.  Combining fascinating contemporary science with ancient eastern practices such as meditation and yoga, plus storytelling and journalling practices, The Wellfulness Project will guide you through  each area of your life from food and exercise, to space, ritual and routine, and even your mind. Perfect for when life changes direction, setting up a healthy new routine working from home, and helping you to discover where you can make changes in your life, even if you're dealing with things you can't control. ​Filled with beautiful illustrations to soothe and inspire, and gentle guided meditations to listen to or follow again and again, The Wellfulness Project is a beautiful, big book that you'll return to again and again.



    Music: https://www.purple-planet.com   
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    33 mins