Showing titles in Mental Health
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Unabridged
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Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.
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Finding oneself
- By Amazon Customer on 21-01-23
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Release date: 22-12-22
- Language: English
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Fentanyl, Inc.
- How Rogue Chemists are Creating the Deadliest Wave of the Opioid Epidemic
- By: Ben Westhoff
- Narrated by: Alex Boyles
- Length: 12 hrs and 38 mins
- Unabridged
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A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it.
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Crazy
- By Oliver on 28-01-24
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Fentanyl, Inc.
- How Rogue Chemists are Creating the Deadliest Wave of the Opioid Epidemic
- Narrated by: Alex Boyles
- Length: 12 hrs and 38 mins
- Release date: 03-09-19
- Language: English
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Man Down
- Why Men Are Unhappy and What We Can Do About It
- By: Matt Rudd
- Narrated by: Joe Jameson
- Length: 6 hrs and 13 mins
- Unabridged
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From the outside, the men of today should be happy. They have it comparatively easy. They still get paid more for doing the same jobs. They are still 40 per cent more likely than women to be promoted to management roles. At home, men do washing up and petrol, wine and bins. Women still do everything else. But below the surface, there is a different story unfolding. Men in the UK are three times more likely to take their own life than women. Men aged 45-49 have the highest rate of suicide, nearly four times that of women the same age.
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You're not alone
- By Katie on 08-10-20
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Man Down
- Why Men Are Unhappy and What We Can Do About It
- Narrated by: Joe Jameson
- Length: 6 hrs and 13 mins
- Release date: 10-09-20
- Language: English
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Polyvagal-Informed EMDR
- A Neuro-Informed Approach to Healing
- By: Rebecca Kase
- Narrated by: Coleen Marlo
- Length: 9 hrs and 13 mins
- Unabridged
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Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation
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Worth a read
- By Debbie on 28-12-23
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Polyvagal-Informed EMDR
- A Neuro-Informed Approach to Healing
- Narrated by: Coleen Marlo
- Length: 9 hrs and 13 mins
- Release date: 13-06-23
- Language: English
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The Psychopath Whisperer
- The Science of Those Without Conscience
- By: Kent A. Kiehl
- Narrated by: Kevin Pariseau
- Length: 11 hrs and 3 mins
- Unabridged
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We know of psychopaths from chilling headlines and stories in the news and movies - from Ted Bundy and John Wayne Gacy, to Hannibal Lecter and Dexter Morgan. As Dr. Kent Kiehl shows, psychopaths can be identified by a checklist of symptoms that includes pathological lying; lack of empathy, guilt, and remorse; grandiose sense of self-worth; manipulation; and failure to accept one’s actions. But why do psychopaths behave the way they do? Is it the result of their environment - how they were raised - or is there a genetic component to their lack of conscience?
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Fascinating Book
- By Caroline Mitchell on 03-10-17
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The Psychopath Whisperer
- The Science of Those Without Conscience
- Narrated by: Kevin Pariseau
- Length: 11 hrs and 3 mins
- Release date: 22-04-14
- Language: English
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Owning It
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Unabridged
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Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.
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I enjoy the podcast
- By M Heavey on 16-04-24
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Owning It
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Release date: 26-07-18
- Language: English
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Girl Unmasked
- How Uncovering My Autism Saved My Life
- By: Emily Katy
- Narrated by: Emily Katy
- Length: 6 hrs and 43 mins
- Unabridged
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To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic. Girl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't.
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Insightful
- By bunny_girl on 24-04-24
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Girl Unmasked
- How Uncovering My Autism Saved My Life
- Narrated by: Emily Katy
- Length: 6 hrs and 43 mins
- Release date: 28-03-24
- Language: English
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- By: Sarah O'Brien
- Narrated by: Sarah O'Brien
- Length: 10 hrs
- Unabridged
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Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- Narrated by: Sarah O'Brien
- Length: 10 hrs
- Release date: 22-08-24
- Language: English
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Nurturing Children
- From Trauma to Growth Using Attachment Theory, Psychoanalysis and Neurobiology
- By: Graham Music
- Narrated by: Robbie Stevens
- Length: 7 hrs and 47 mins
- Unabridged
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Nurturing Children describes children’s lives transformed through therapy. Drawing on decades of experience, internationally respected clinician and trainer Graham Music tackles major issues affecting troubled children, including trauma, neglect, depression and violence. Using psychoanalysis alongside modern developmental thinking from neurobiology, attachment and trauma theory and mindfulness, Music creates his own distinctive blend of approaches to help even the most traumatised of children.
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my first encounter with Graham Music's book
- By Amazon Customer on 15-08-22
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Nurturing Children
- From Trauma to Growth Using Attachment Theory, Psychoanalysis and Neurobiology
- Narrated by: Robbie Stevens
- Length: 7 hrs and 47 mins
- Release date: 07-06-22
- Language: English
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Spectrum Women
- Walking to the Beat of Autism
- By: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, and others
- Narrated by: Emily Joyce, Vivien Carter
- Length: 9 hrs and 51 mins
- Unabridged
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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Am I a spectrum woman too, at nearly 80?
- By Helen Newport on 04-02-23
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Spectrum Women
- Walking to the Beat of Autism
- Narrated by: Emily Joyce, Vivien Carter
- Length: 9 hrs and 51 mins
- Release date: 22-12-22
- Language: English
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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No pdf attached
- By Tracy on 26-11-23
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 07-08-19
- Language: English
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Highly Sensitive Empaths and Narcissistic Abuse
- The Complete Survival Guide to Understanding Your Gift, the Toxic Relationship to Narcissists and Energy Vampires and How to Protect, Heal and Recover
- By: J. Vandeweghe
- Narrated by: Tamme Buckner, Kelley O'Toole
- Length: 6 hrs and 4 mins
- Unabridged
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In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an empath. This may be the case for you. This audiobook bundle will provide you with the tools and knowledge to help understand your self as an empath, how to grow and develop, into a stronger version of yourself, and how to protect yourself from toxic people such as energy vampires and narcissists.
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Well book, Create a Healthy Empathic Lifestyle!
- By Wilkinson on 18-12-19
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Highly Sensitive Empaths and Narcissistic Abuse
- The Complete Survival Guide to Understanding Your Gift, the Toxic Relationship to Narcissists and Energy Vampires and How to Protect, Heal and Recover
- Narrated by: Tamme Buckner, Kelley O'Toole
- Length: 6 hrs and 4 mins
- Release date: 11-04-19
- Language: English
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- By: Cathy Creswell, Lucy Willetts
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, and others
- Length: 6 hrs and 35 mins
- Unabridged
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Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
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Awkward narration distracts from useful content
- By Amazon Customer on 14-10-22
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Length: 6 hrs and 35 mins
- Release date: 30-09-21
- Language: English
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SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient
- By: Jane McGonigal
- Narrated by: Jane McGonigal
- Length: 14 hrs and 30 mins
- Unabridged
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After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in six weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health.
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Had high hopes, demotivated halfway
- By Mark Steven Alan Thomas on 29-09-16
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SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient
- Narrated by: Jane McGonigal
- Length: 14 hrs and 30 mins
- Release date: 28-01-16
- Language: English
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Breaking Up with Sugar
- Free Yourself from the Most Destructive Relationship of Your Life
- By: Molly Carmel
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Unabridged
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A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.
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Good cocept
- By Em on 08-01-20
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Breaking Up with Sugar
- Free Yourself from the Most Destructive Relationship of Your Life
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Release date: 02-01-20
- Language: English
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Life-changing....
- By KatyB on 06-04-21
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Release date: 29-05-19
- Language: English
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The Complications
- On Going Insane in America
- By: Emmett Rensin
- Narrated by: James Gloucester
- Length: 12 hrs and 56 mins
- Unabridged
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The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture. Emmett Rensin has written and edited articles for major national media outlets, and taught writing and literature at prestigious schools. But he has also lost jobs and friends, been hospitalized and institutionalized, and cycled through a daunting combination of medications.
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The Complications
- On Going Insane in America
- Narrated by: James Gloucester
- Length: 12 hrs and 56 mins
- Release date: 23-04-24
- Language: English
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Born to Be Mild
- Adventures for the Anxious
- By: Rob Temple
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Unabridged
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In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Fine
- By leedeetee on 12-10-20
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Born to Be Mild
- Adventures for the Anxious
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Release date: 27-08-20
- Language: English
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Stop Obsessing, Calm Your Mind
- REM Meditation (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 59 mins
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Obsessive thinking got you down? Do you get stuck in that mental spin? Take control over obsessive thinking and learn how to calm your mind with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. Your mind is a powerful tool, and you can learn how to quiet your thoughts, stop obsessing, and live your best life. Perfect for beginners or those with experience, this self-care program will have you feeling amazing in no time.
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Stop Obsessing, Calm Your Mind
- REM Meditation (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 3 hrs and 59 mins
- Release date: 22-05-19
- Language: English
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- By: Shelly Jo Spinden Wahlstrom
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Unabridged
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Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
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open-minded
- By John Ross on 04-07-24
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Release date: 03-12-23
- Language: English
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