Showing results by narrator "Jessica Hayles" in All Categories

Someone is watching Etta. Footsteps in the night, the security light coming on at strange hours...is it all just her curtain-twitching neighbours, who seem to monitor her every move? Or is her little online problem making her paranoid? Because Etta needs to win big. She joined a gambling website to get a bit of cash, hoping to convince her boyfriend, Ola, that they can afford to get married. And she was so good at it...until she wasn’t. Luckily, she’s made a friend who hit the jackpot, and if she plays her cards right, he could lend her the money to win everything back. Easy.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.