Showing results by narrator "John Sackville" in All Categories

Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

For over a century we saw Neanderthals as inferior to Homo Sapiens. After new discoveries, the pendulum swung the other way and they are generally seen as our relatives: not quite human, but similar enough, and still not equal. Now, thanks to an ongoing revolution in palaeoanthropology in which he has played a key part, Ludovic Slimak shows us that they are something altogether different - and they should be understood on their own terms rather than by comparing them to ourselves. As he reveals in this stunning book, the Neanderthals had their own history, their own rituals, their own customs.

Religion is both unique—as far as we can judge—and universal to humans. Our species diverged from the great apes about six to eight million years ago, and since then, along with language, our propensity towards spiritual thinking and ritual emerged. How, when and why did this occur, and how did the earliest informal shamanic practices evolve into the world religions familiar to us today? Robin Dunbar, professor of evolutionary psychology at the University of Oxford, explores this and other key questions.

In Brexit Britain, a young transgender doctor called Ry is falling in love - against their better judgement - with Victor Stein, a celebrated professor leading the public debate around AI. Meanwhile, Ron Lord, just divorced and living with Mum again, is set to make his fortune launching a new generation of sex dolls for lonely men everywhere. Across the Atlantic, in Phoenix, Arizona, a cryogenics facility houses dozens of bodies of men and women who are medically and legally dead...but waiting to return to life.

Ten years ago, Sebastian Croll was found not guilty of murdering his playmate. Criminal solicitor Daniel Hunter defended the 11-year-old in a trial that gripped the nation, but the past is unearthed when Daniel gets a call from his old client. Sebastian's university professor has been brutally murdered, and everyone who knew her is in the frame. As Daniel steps in to represent Sebastian for the second time, rumour of his client's identity spreads like wildfire.

At the height of summer a dark shadow falls across Exmoor. Children are being stolen from cars. Each disappearance is marked only by a terse note – a brutal accusation. There are no explanations, no ransom demands... and no hope. Policeman Jonas Holly faces a precarious journey into the warped mind of the kidnapper if he's to stand any chance of catching him. But – still reeling from a personal tragedy – is Jonas really up to the task?

Margot Lewis is the agony aunt for The Cambridge Examiner. Her advice column, Dear Amy, gets all kinds of letters - but none like the one she's just received: 'Dear Amy, I don't know where I am. I've been kidnapped and am being held prisoner by a strange man. I'm afraid he'll kill me. Please help me soon, Bethan Avery.' Bethan Avery has been missing for nearly two decades. This is surely some cruel hoax. But as more letters arrive, they contain information that was never made public.

Your house should be the safest place in the world. But imagine you rent out a room, and the unthinkable happens…someone is murdered in it. This is the nightmare Alfie Watson is plunged into. He can’t go to the police, because he knows he’ll be in danger too. But he can’t just do nothing. Then Alfie receives a blackmail note – the killer is after him. And unless Alfie plays his cards right, he may not live to tell the tale…

Marking the centenary of the Titanic, A Shape of Ice is an utterly compelling exploration of the lives on board the most famous ship in history. The RMS Titanic was built as one of the world's largest and most luxurious liners. A marine Ritz, it was a 45,000 ton hotel of thin steel plates, travelling at a speed of 21 knots across the unforgiving ocean.On the night of 14 April 1912, the seemingly unsinkable ship hit an iceberg. It sustained a 300 feet gash and six compartments were wrenched open to the sea.

A small, broken town sits on the edge of a frozen lake surrounded by a forest, its wounds still raw from a tragedy that tore its fragile community in two. Beartown has lost its way. Now the cold and dark that surround the snowbound town creep in, and so do new conflicts and tensions. What was once a friendly rivalry with the neighbouring town is beginning to turn sinister and Beartown braces itself for another tragic blow. How far will the people of Beartown go to preserve their reputations for a second, deadly time?

Ovid's sensuous and witty poetry brings together a dazzling array of mythological tales, ingeniously linked by the idea of transformation - often as a result of love or lust - where men and women find themselves magically changed into new and sometimes extraordinary beings. Beginning with the creation of the world and ending with the deification of Augustus, Ovid interweaves many of the best-known myths and legends of Ancient Greece and Rome, including Daedalus and Icarus, Pyramus and Thisbe, Pygmalion, Perseus and Andromeda, and the fall of Troy.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Drawing on half a century of interviews and experience, Homelands tells the story of Europe in the later twentieth and early twenty-first centuries - how, having emerged from its wartime hell in 1945, it slowly recovered and rebuilt, liberated and united to come close to the ideal of a Europe 'whole, free and at peace'. And then faltered.

Alfredo Di Stéfano, Diego Maradona, Gabriel Batistuta, Juan Román Riquelme, Lionel Messi...Argentina has produced some of the greatest footballers of all time. But the rich, volatile history of Argentinian football is made up of both the sublime and the ruthlessly pragmatic. Jonathan Wilson, having lived there on and off during the last decade, is ideally placed to chart the sport's development in a country that, perhaps more than any other, lives and breathes football, its theories and its myths.

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

For months, the omens had pointed in one scarcely believable direction: Russia was about to invade Ukraine. And yet, the world was stunned by the epochal scale of the assault that began in February 2022. It was an attempt by one nation to devour another. The Kremlin wanted nothing less than a new world order. Invasion is Luke Harding's gripping chronicle of the war that changed everything.

Bisexuality is the largest sexual minority in the world and the least well understood. This book sets out to answer some of the questions that many people have about bisexuality. In Bi, Julia Shaw explores how people have defined and measured bisexuality during its long and important history. She looks at behavioural bisexuality in animals, and investigates whether there is a bi gene. She introduces some famous bi activists and scholars whom everyone should know.

Narcoball uncovers the incredible story of Colombian football during the early 1990s - shaped by drug lords, rivalries, and ambition. It uncovers a football empire backed by cartels - where victory was a currency of its own, and defeat, a matter of life and death. This is a different story of Pablo Escobar and his rivals.

Everyone craves retirement from the Civil Service, don’t they? That time for an ageing patriarch to enjoy the fruits of a well-earned pension and the respect of his family; maybe even to indulge in a love of music halls and metropolitan life. If only people would listen and do as they were told… His fourth son William, the long-suffering narrator, is the constant butt of his father’s jokes and victim of his brother’s indifference. But as death, divorce and other darker dramas follow, father and son slowly establish a strange harmony.