Showing results by author "Alane K. Daugherty PhD" in All Categories
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Unstressed
- How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- By: Alane K. Daugherty PhD, Habib Sadeghi DO - foreword
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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Stress affects both body and mind - leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows listeners how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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Unstressed
- How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release date: 26-05-20
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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