Showing results by author "Amit Garg" in All Categories

Presenting a collection of Animal Stories - Level 2 - Eng (US) from BookBox.

Presenting a collection of adventure stories from BookBox.

Listening this everyday is very helpful for you to heal. You are welcome here to heal and hope that every friend will always be healthy and happy. Here I Amit Garg a Reiki Master, Certified Clinical Hypnotherapist, NLP follower and a Naturopath presents series of Anxiety free PODCASTS. This practical and relaxed series explores everything from what anxiety is , why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Let's start this journey of Healing. Press the bell icon to never miss an Episode.

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, stressful life events, or a combination of these. There might be many a place or situations where anxiety triggers you. Maybe the place where it triggers you is your office meeting, be it on a stage, friends union or any sort of situation. But dealing with all these things are not hard as you think. So in this PODCAST we have came up with a simple technique or a practice that will definitely make you feel relaxed and anxiety free. Do not forget to press the Bell icon.