Showing results by author "Andrew M. Thompson" in All Categories
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Strength Training for Seniors at 60+
- Simple Home Exercises to Reclaim Strength, Build Balance and Boost Confidence. Increase Energy in 7 Days
- By: Andrew M. Thompson
- Narrated by: Helpful Matthew
- Length: 3 hrs and 18 mins
- Unabridged
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The sad reality is, the older we get, the less muscle our bodies retain, meaning that getting weaker is inevitable. But this doesn’t mean that we are doomed as there are certain things we can do to make sure we stay strong and sharp. One perfect way to do this is through resistance training, and this audiobook will give you daily routines to do this exactly. With Strength Training for Seniors at 60+, you will first be able to assess your endurance and strength before diving into the exercises.
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Strength Training for Seniors at 60+
- Simple Home Exercises to Reclaim Strength, Build Balance and Boost Confidence. Increase Energy in 7 Days
- Narrated by: Helpful Matthew
- Length: 3 hrs and 18 mins
- Release date: 29-04-22
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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