Showing results by author "Betty Cortes" in All Categories
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Guided Meditations for Anxiety, Self-Healing and Sleep
- 3 Books in 1: Beginners Mindfulness Meditation Techniques to Reduce Stress, Defeat Panic Attacks and Quiet the Mind in Difficult Times
- By: Betty Cortes
- Narrated by: Aliz Smith
- Length: 9 hrs and 17 mins
- Unabridged
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Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space. The problem is, most people do not even know this place exists, or if they do, they do not understand how to access it. Frankly speaking, “gurus” of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.
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Guided Meditations for Anxiety, Self-Healing and Sleep
- 3 Books in 1: Beginners Mindfulness Meditation Techniques to Reduce Stress, Defeat Panic Attacks and Quiet the Mind in Difficult Times
- Narrated by: Aliz Smith
- Length: 9 hrs and 17 mins
- Release date: 23-09-20
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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