Showing results by author "Gill Swanley" in All Categories
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Vitamins and Minerals: A Guide to Help You Know Your Supplements
- By: Gill Swanley
- Narrated by: Mitzi Taylor
- Length: 1 hr and 14 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
The human body is an amazing machine, but it is not self-sufficient. Short or tall, fat or skinny, young or old - every body depends on several different types of vitamins and minerals in order to perform efficiently and stay healthy. The human body is able to produce its own niacin, biotin, and vitamin D, but we get all of the other vitamins and minerals strictly from food sources. This guide identifies the vitamins and minerals which are essential for health and fitness, and also explains which foods contain normal dietary requirements of these supplements.
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5 out of 5 stars
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informative, concise, recommended
- By Miss Nh Brown on 03-08-23
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Vitamins and Minerals: A Guide to Help You Know Your Supplements
- Narrated by: Mitzi Taylor
- Length: 1 hr and 14 mins
- Release date: 22-03-21
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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