Showing results by author "Henry Matthias" in All Categories

By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.

A better life after addiction is possible — but the road is challenging. Discover practical strategies to overcome addiction and reclaim your freedom. Recovering from drug addiction is indeed possible — many people have done it. In fact, three out of four people with addiction recover. But this is not something you can do overnight. This is also not something that will be easy and effortless. But that doesn’t mean you must go through hell to leave the addiction behind you for good. There are other ways to empower yourself to turn over a new leaf.

Like most adults, you have likely attended a number of presentations, speeches, or talks while in school or at work. But how many have stayed with you? Sadly, it wouldn't be surprising if you answered, "very few or none at all." If you are planning to speak before a group, big or small, on a particular topic, the last thing you want is for your message to fall flat and soon be forgotten. However, if you incorporate these simple yet vital elements in this book, your message will be clearly conveyed, understood, and easily remembered.

This guide will help you help a friend or family member who is in an abusive relationship without putting them in danger or intimidating their abuser.

We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you listen to this book, review the strategies herein—all backed by science—to help you live longer and be happier by making some simple and powerful lifestyle changes.