Showing results by author "Hugh G. Byrne PhD" in All Categories
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- By: Hugh G. Byrne PhD
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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4 out of 5 stars
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a good intro to mindfulness
- By Robin on 07-11-20
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 24 mins
- Release date: 10-05-16
- Language: English
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Regular price: £17.99
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![El Hábito del Aquí y Ahora [The Here-and-Now Habit] cover art](https://m.media-amazon.com/images/I/415tuFnRweL._SL500_.jpg)
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El Hábito del Aquí y Ahora [The Here-and-Now Habit]
- Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas [How Mindfulness Can Help You Break Unhealthy Habits Once]
- By: Hugh G. Byrne Ph.D., Francesc Prims(Translated by)
- Narrated by: Pedro M. Sánchez
- Length: 6 hrs and 11 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
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El Hábito del Aquí y Ahora [The Here-and-Now Habit]
- Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas [How Mindfulness Can Help You Break Unhealthy Habits Once]
- Narrated by: Pedro M. Sánchez
- Length: 6 hrs and 11 mins
- Release date: 08-07-25
- Language: Spanish
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Regular price: £12.99
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