Showing results by author "Jana Duncan" in All Categories
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Workout Routines for Women
- How to Get Fit by Doing Aerobic Exercises
- By: Jana Duncan
- Narrated by: Gwendolyn Druyor
- Length: 59 mins
- Unabridged
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Overall
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Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. Workout Routines for Women is an audiobook that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The audiobook highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis.
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Workout Routines for Women
- How to Get Fit by Doing Aerobic Exercises
- Narrated by: Gwendolyn Druyor
- Length: 59 mins
- Release date: 11-02-14
- Language: English
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Regular price: £5.99 or 1 Credit
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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- By: Jana Duncan
- Narrated by: Sevan Laury Dekmezian
- Length: 35 mins
- Unabridged
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Overall
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Performance
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Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals?
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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Narrated by: Sevan Laury Dekmezian
- Length: 35 mins
- Release date: 04-02-15
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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Aerobic Exercise: Great Routines to Foster Healthy Living
- By: Jana Duncan
- Narrated by: Laurie Tellis Wilson
- Length: 40 mins
- Unabridged
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Overall
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Performance
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Story
If you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of Aerobic Exercise: Great Routines to Foster Healthy Living. It will help you to learn what to do to get in shape. There is a resurgence of interest in the search for ways to achieve health and wellness as many prepare to make lifestyle changes to increase their chances of living longer and to keep certain diseases at bay for as long as possible.
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Aerobic Exercise: Great Routines to Foster Healthy Living
- Narrated by: Laurie Tellis Wilson
- Length: 40 mins
- Release date: 01-05-14
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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