Showing results by author "Keith Karren" in All Categories

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.

Resilient Journey: Turning Difficulties into Diamonds is the discovery of the path that leads to the fulfillment of one’s potential and helps to experience optimal health. The pathway is through resiliency. Resiliency is the process and experience of being disrupted by stressors, life events, adversity, or challenges and, in the humbling lows of introspective enlightenment, accessing innate self-mastering strengths, using integrative health modalities to which they have resonated.

If you think a well-toned, properly fueled body is the key to wellness, you’re right. Well, to be more exact, you’re only a third right - because optimum wellness involves not just your body, but a solid balance between your mind, body, and spirit. It all boils down to psycho-neuro-endocrine-immunology. That’s quite a mouthful, and chances are good that you’ve never tried to wrap your tongue around it before right now.