Showing results by author "Laura Silberstein-Tirch PsyD" in All Categories
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How to Be Nice to Yourself
- The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
- By: Laura Silberstein-Tirch PsyD
- Narrated by: Emily Durante
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.
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How to Be Nice to Yourself
- The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
- Narrated by: Emily Durante
- Length: 3 hrs and 59 mins
- Release date: 24-09-19
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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