Showing results by author "Megan Monahan" in All Categories
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Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 8 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.
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Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- Narrated by: Megan Monahan
- Length: 8 hrs and 15 mins
- Release date: 04-06-19
- Language: English
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Regular price: £12.99 or 1 Credit
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What's Your Story
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 13 mins
- Original Recording
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With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story.
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What's Your Story
- Narrated by: Megan Monahan
- Length: 13 mins
- Release date: 04-01-21
- Language: English
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Manifestations
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 12 mins
- Original Recording
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With short interludes of ambient music, Megan Monahan helps you take this time to consider how aligned you are with your deepest goals, and to put faith in the universe to help you become who you want to be.
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Manifestations
- Narrated by: Megan Monahan
- Length: 12 mins
- Release date: 04-01-21
- Language: English
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Releasing Anxiety
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
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Presence
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 14 mins
- Original Recording
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Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.
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Presence
- Narrated by: Megan Monahan
- Length: 14 mins
- Release date: 04-01-21
- Language: English
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Stress Less
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 14 mins
- Original Recording
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With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.
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Stress Less
- Narrated by: Megan Monahan
- Length: 14 mins
- Release date: 04-01-21
- Language: English
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Financial Freedom
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Megan Monahan invites you to access a more lasting and personal sense of abundance through this meditation. Ambient music offers opportunities to reflect on your attitudes about money.
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Financial Freedom
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
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Uncertainty
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 13 mins
- Original Recording
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Become comfortable in “not knowing”, as Megan Monahan encourages you to use your breath to ride the ever-changing nature of life with a sense of freedom. Ambient music offers a way to practice that focus.
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Uncertainty
- Narrated by: Megan Monahan
- Length: 13 mins
- Release date: 04-01-21
- Language: English
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Happiness
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 12 mins
- Original Recording
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With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.
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Happiness
- Narrated by: Megan Monahan
- Length: 12 mins
- Release date: 04-01-21
- Language: English
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Letting Go: What's Robbing You of Your Peace
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
- Original Recording
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Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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Letting Go: What's Robbing You of Your Peace
- Narrated by: Megan Monahan
- Length: 15 mins
- Release date: 04-01-21
- Language: English
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Change Your View of the World
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
- Original Recording
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What we look for, we find. With short interludes of ambient music, Megan Monahan suggests how you can position your light on what you want to see grow in your life.
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Change Your View of the World
- Narrated by: Megan Monahan
- Length: 15 mins
- Release date: 04-01-21
- Language: English
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