Showing results by author "Rebecca Scritchfield" in All Categories
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Do not come here for your psychological help
- By Emma on 01-09-21
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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 25-12-18
- Language: English
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Regular price: £30.99 or 1 Credit
Sale price: £30.99 or 1 Credit
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Body Kindness®: Transform Your Health and Never Say 'Diet' Again
- By: Rebecca Scritchfield RDN Certified Exercise Physiologist
- Original Recording
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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create ...
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