Showing results by author "Una L. Tudor" in All Categories
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The Little Book of Breathing
- Simple Practices for Connecting with Your Breath
- By: Una L. Tudor
- Narrated by: Camilla Rockley
- Length: 1 hr and 57 mins
- Unabridged
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The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.
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The Little Book of Breathing
- Simple Practices for Connecting with Your Breath
- Narrated by: Camilla Rockley
- Length: 1 hr and 57 mins
- Release date: 04-04-19
- Language: English
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Das kleine Hör-Buch vom heilsamen Atmen
- Die besten Übungen für weniger Stress, mehr Energie und innere Balance
- By: Una L. Tudor, Karin Weingart - Übersetzer
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 15 mins
- Abridged
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Stress einfach wegatmen. Ob wir müde und unkonzentriert sind, oder einfach nicht zur Ruhe kommen – mithilfe der richtigen Atemtechnik ist es nicht nur möglich, sich nach einem anstrengenden Arbeitstag zu entspannen, sondern sich auch in herausfordernden Situationen zu fokussieren und das eigene Leistungsvermögen zu steigern. Una L. Tudor zeigt anhand einfacher Übungen und Tipps, wie wir Körper, Geist und Seele positiv beeinflussen und unsere Gesundheit verbessern können.
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Das kleine Hör-Buch vom heilsamen Atmen
- Die besten Übungen für weniger Stress, mehr Energie und innere Balance
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 15 mins
- Release date: 11-04-22
- Language: German
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Regular price: £5.99 or 1 Credit
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