Showing results by author "Wea Coffman" in All Categories
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Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- By: Wea Coffman
- Narrated by: Steven Myles
- Length: 38 mins
- Unabridged
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Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.
In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.
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Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Narrated by: Steven Myles
- Length: 38 mins
- Release date: 08-03-23
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- By: Wea Coffman, Delia Dhawan
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Unabridged
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In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Release date: 02-03-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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